Black Girls Getting Their SHIFT Together!

By: Black Girls Getting Their SHIFT Together
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  • Summary

  • Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together!
    Black Girls Getting Their SHIFT Together
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Episodes
  • Stop Procrastinating and Learn How To Focus

    Stop Procrastinating and Learn How To Focus
    Aug 21 2024

    DO YOU PROCRASTINATE? Certified Positive Psychology Master Coach, LaDana Manhertz-Smith, shares 5 hacks to beat procrastination and achieve your goals to finish what you start for improved mental health.

    * SUBSCRIBE to support the channel- Click here.

    For more tips on procrastination
    www.LaDanaManhertzSmith.com
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    53 mins
  • Suicide and Mental Matters

    Suicide and Mental Matters
    Aug 20 2024

    Vince "The Voice" Bailey, is a mental health advocate, and founder/CEO of Black Mental Matters podcast. He is also the voice for the WNBA's Atlanta Dream. Today he will voice his perspective on suicide and mental matters in the black community.

    Black Girls Getting Their SHIFT Together-

    https://blackgirlsgettingtheirshiftto...

    Vince :The Voice" Bailey-

    http://blackmentalmatters.com/

    https://vincethevoice.com/


    Lyricist- IG _mrday
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    59 mins
  • Day 5: GRATITUDE | July Minority Mental Health Month

    Day 5: GRATITUDE | July Minority Mental Health Month
    Jul 5 2024

    Let's Talk About The Power of Gratitude and How It Can Change Your Life & Mental Wellbeing

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    19 mins
Psychology Hygiene & Healthy Living
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