• #242: 7 Tips to Recover after a Friendship Breakup
    Apr 30 2024

    This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole.


    Ready to heal your Love Addiction & Love Avoidance?

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    51 mins
  • #241: 3 Ways to Not Be Jaded in Love after Heartbreak
    Apr 23 2024

    If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready.


    Click here to join the free masterclass


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

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    Website: Blackgirlsheal.org

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    32 mins
  • #240: 5 Stages of Healing from Love Addiction
    Apr 16 2024

    Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved.


    In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

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    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

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    1 hr and 1 min
  • #239: Secret Narcissistic Lovebombing Techniques that You Need to Know
    Apr 2 2024

    In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

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    Website: Blackgirlsheal.org



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    51 mins
  • #238: Reesa Teesa, Settling, and Finding Your Joy
    Mar 26 2024

    In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.


    Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

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    Website: Blackgirlsheal.org



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    49 mins
  • #237: Top 15 Things I Do to Manage my ADHD (ADD)
    Mar 19 2024

    I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.

    Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

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    Website: Blackgirlsheal.org



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    59 mins
  • #236: Taking a mini break
    Mar 12 2024

    Hi all!

    I'm taking a mini break! I'll see y'all in the next episode!


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

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    Website: Blackgirlsheal.org



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    5 mins
  • #235: Can I stay friends with my ex as a love addict?
    Mar 5 2024

    In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex?


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal

    Website: Blackgirlsheal.org



    Our Sponsors:
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    * Get 15% off your order at happymammoth.com with code BHG at checkout.


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    46 mins