In the third part of this mini-series, we will discuss pre-labor and early labor, including what to do!

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Welcome back to part two of a mini-series I'm doing called "What do I do now?".

Today, we will talk about ways to prepare for the "big day" and what to do if the conversations about cervical exams, membrane sweep, and inductions come up during your last few prenatal visits!

Want to learn more? Sign up for my 1:1 Coaching Sessions!

https://blissfulbeginning.org/#fb104269-d3d1-422a-926d-41228314bf2c

Or, Sign up for my all-new online Childbirth Education Course, "Ready, Set, Birth!":

https://blissfulbeginning.org/%22ready%2C-set%2C-birth-%22

Welcome to part one of a mini-series I'm doing called "What do I do now?".

We are going to take the next several weeks to break down what to do in each phase of pregnancy, childbirth, and postpartum! I'm so excited to get into this series as I'm going to be answering the most common questions I get as a doula!

Want to learn more? Sign up for my 1:1 Coaching Sessions!

https://blissfulbeginning.org/#fb104269-d3d1-422a-926d-41228314bf2c

Or, Sign up for my all-new online Childbirth Education Course, "Ready, Set, Birth!":

https://blissfulbeginning.org/%22ready%2C-set%2C-birth-%22

I'm so excited to have had the opportunity to chat with Anita about the pelvic floor and the role it plays in pregnancy, postpartum, and overall wellness!

If you would like more info about the pelvic floor or to connect with Anita, follow the links below!

IG: @holistichealthphysio

Bump to Birth Method online program

Free Prenatal Pelvic Floor Guide

Free Prenatal Pelvic Floor Masterclass

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Welcome back! In this episode, we talk all about oral ties! What it is, Warning signs to look out for, and what to do if you suspect your baby has them!

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Prioritizing nutrition is ESSENTIAL for a happy and healthy pregnancy, benefiting both you and your baby! I recently had the opportunity to speak with Kasly, a registered dietitian with expertise in prenatal nutrition. Tune in to our conversation and don't forget to follow her on Instagram for additional valuable tips and resources.

https://www.instagram.com/nutritionwithkaslyn/

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You'll hear me say it all the time, but maybe you find yourself asking, "what even is an autonomous birth?". Well, listen in! In this episode, I break down exactly what I mean by that, as well as share practical ways for you to have autonomy over your birthing experience and come away from birth feeling empowered!

I would greatly appreciate it if you would take a moment to rate the show! This will help other mamas find it and be able to get all the tips and resources we share on the show. If you do rate it, go ahead and use the link to submit a screenshot and I'll send you a little something in the mail as a "Thank you"!

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Listen in while Kayla shares her own home birth story!

Be sure to connect with her on Instagram here: https://www.instagram.com/heavenly.homebirth/

I would greatly appreciate it if you would take a moment to rate the show! This will help other mamas find it and be able to get all the tips and resources we share on the show. If you do rate it, go ahead and use the link to submit a screenshot and I'll send you a little something in the mail as a "Thank you"!

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