Join Caleigh and Sara as they tackle fitness myths and social media trends. This episode features a discussion on Dr. Spencer Nadolsky’s no-nonsense approach to weight loss, debunking popular fads like blood type diets. The girls explore the nuances of obesity, weight loss tools, and the controversial topic of artificial sweeteners. Along the way, they veer into tangents about workplace salary discussions, small-town drama, and the great mushroom pizza debate! Tune in for a blend of fitness facts, honest opinions, and plenty of laughs as Caleigh and Sara keep it real in the world of health and wellness!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.