Blue Sky Podcast Por Bill Burke arte de portada

Blue Sky

Blue Sky

De: Bill Burke
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Hosted by Bill Burke, founder of The Optimism Institute, this weekly podcast will feature inspiring leaders, authors, researchers, and big thinkers who are taking on some of our world’s toughest challenges with an infectious sense of optimism. Blue Sky takes its name from the meditation reminder that there’s always blue sky above, sometimes you just have to get your head above the clouds to see it.2025 Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • A True Confession Episode – Falling Off the Optimism Wagon

    A True Confession Episode – Falling Off the Optimism Wagon
    Apr 2 2025

    In this very special edition of “the mini podcast with major optimism,” host Bill Burke confesses to falling off the optimism bandwagon. Yes, this can even happen to the founder of The Optimism Institute! He describes a doom-scrolling session that left him feeling lousy and explains how – with advice we can all use – he pulled himself up and out of his predicament.

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    10 m
  • Tricia Rose Burt Describes How She Transformed Her Life and Why She Encourages Others to Believe That There Is “No Time to Be Timid”

    Tricia Rose Burt Describes How She Transformed Her Life and Why She Encourages Others to Believe That There Is “No Time to Be Timid”
    Oct 1 2025
    Tricia Rose Burt had done everything right, according to the way she was raised. She went to a “good school,” had a “good job” and all seemed to be going great on the surface. But inside, she was miserable and decided to make a change. She left her career in public relations, took classes at art school, and began to explore her own creativity in a way that, as she describes it, “filled her cup.” She’s never been happier, and in this Blue Sky conversation, she’ll explain how listeners might want choose to tap into their “inner artist” as well. Chapters: 00:00 Introduction to Tricia Rose Burt This chapter introduces Tricia Rose Burt, highlighting her journey from a conventional upbringing to a fulfilling creative career. It sets the stage for her story of transformation and how she helps others find their own path. 02:22 Overcoming Prescribed Paths Tricia discusses her upbringing in Tampa, Florida, where there was a ‘right way’ to do things, leading her to feel miserable despite doing everything ‘correctly.’ 05:04 The Art School Transformation Tricia shares how she transitioned from a career in public relations, which she disliked, to art school. A career counselor’s advice and an initial art class led to a complete career and life change, reigniting a childhood spark for creativity. 08:05 Focusing on Process, Not Outcomes Tricia explains her current philosophy of focusing on the creative process rather than the outcome, a challenge for someone raised in an ‘overachieving household.’ 12:36 No Time to Be Timid: Podcast Tricia discusses her podcast, ‘No Time to Be Timid,’ and its message about embracing courage at any age. She emphasizes the pain of an uncreative life and encourages listeners to overcome obstacles to pursue their passions. 16:47 Integrating Creativity and Life Tricia advises listeners to integrate creativity into their daily lives rather than making drastic changes, sharing her own ‘dramatic’ pivot to Ireland. She highlights the importance of a low overhead and finding joy in the creative process, contrasting it with exhausting unfulfilling work. 23:01 The Riskiest Thing: Playing It Safe Tricia introduces her ‘No Time to Be Timid’ manifesto, starting with ‘The riskiest thing you can do is play it safe.’ 25:54 Non-Linear Paths and Creativity’s Value Tricia discusses the non-linear nature of life paths and how it allows for following curiosity, a contrast to her father’s single career. She stresses that creativity is not frivolous, but essential for problem-solving and leading a fulfilling life, challenging the societal undervaluation of creative pursuits. 28:45 Constraints as Opportunities Tricia elaborates on ‘constraints are opportunities,’ sharing how financial limitations in Ireland led her to create art from unconventional materials like tea bags. She provides examples of how constraints, whether financial or time-based, can spark creativity and innovation. 35:03 Embracing Failure for Growth Tricia discusses ‘failure is your friend,’ explaining that setbacks offer valuable learning experiences and redirect paths. She shares a friend’s perspective that ‘no’ can be as good as ‘yes’ and emphasizes asking ‘what happens if I do this?’ in the creative process. 38:45 Courage in Community Tricia highlights the importance of ‘courage in community,’ noting that fellow pilgrims provide support and understanding for creative individuals. 41:50 Make Art Now: The Power of Story Tricia passionately advocates for ‘make art now,’ asserting that art and stories are vital for human connection, empathy, and overcoming demonization. She emphasizes that creativity isn’t limited to ‘big A’ art but encompasses everyday acts of making and connecting.
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    47 m
  • Stacey Garcia on Resilience and Optimism in the Face of Personal Roadblocks and Why She Thinks “Mondays are Magic”

    Stacey Garcia on Resilience and Optimism in the Face of Personal Roadblocks and Why She Thinks “Mondays are Magic”
    Sep 17 2025
    As a personal trainer and wellness coach, Stacey Garcia was doing everything right. She ate well, exercised, and took great care of herself. That’s why her cancer diagnosis came as an extra shock, and in this episode, she explains how she dealt with this news and found strength and resilience as she battled her disease. Now in recovery, Stacey helps guide others through similar challenges both in her daily work as well as her podcast Never Miss a Monday. Chapters: 00:00 Introduction to Stacey Garcia Bill Burke introduces Stacey Garcia, host of ‘Never Miss a Monday’ podcast. 02:15 Stacey’s Background and Career Stacey discusses her career path, from being a third-generation dancer to becoming a personal trainer and integrative health coach. 05:12 Cancer Diagnosis and Reiki Stacey recounts the shocking diagnosis of cancer despite her healthy lifestyle, triggered by a nightmare. She describes how she discovered a lump, navigated the diagnostic process, and eventually found healing and purpose through Reiki during her recovery. 09:26 Never Miss a Monday Podcast Stacey shares the origins of her podcast’s title, ‘Never Miss a Monday,’ stemming from her athletic training philosophy. She explains how her cancer diagnosis pivoted the podcast’s focus to survivorship and mindset, featuring inspiring stories from various survivors. 13:59 Embracing Mondays for Success Stacey elaborates on her ‘Never Miss a Monday’ philosophy, advocating for intentional Sunday self-care to ensure a strong start to the week. 16:49 Communicating the Diagnosis to Children Stacey shares the challenging experience of telling her young children about her cancer diagnosis, highlighting the importance of honesty and age-appropriate information. 19:50 Silver Linings and Community Support Stacey reflects on the silver linings of her cancer journey, including developing deep gratitude, a shift in perspective, and discovering the power of community. She highlights how her experience inspired her to use her recovery as a gift to support and educate others through her podcast. 23:46 Survivor’s Guilt and Podcast Impact Stacey addresses the complexities of ‘survivor’s guilt’ and how her early diagnosis motivated her to give back to the cancer community. She details her podcast’s mission to educate and empower, featuring diverse guests who embody a survivorship and empowerment mindset. 28:39 Optimism, Meaning, and Future Focus Stacey discusses optimism as a choice and a daily practice, aligning with Viktor Frankl’s ‘Man’s Search for Meaning’ by focusing on what’s ahead. She emphasizes that challenges are temporary, and maintaining a forward-looking mindset is crucial for overcoming adversity. 33:00 Dealing with Relapse and Self-Advocacy Stacey shares her decision to pursue an alternative route for cancer reoccurrence prevention, prioritizing quality of life over conventional treatment. She underscores the critical importance of stress management, self-advocacy in healthcare, and early detection, especially for women with dense breast tissue. 39:30 Gratitude and Medical Advancements Stacey emphasizes that gratitude feeds optimism, encouraging appreciation for past blessings and current advancements in medicine and technology. She highlights the importance of leveraging resources like remote Reiki and continuous learning for well-being. 41:19 Nature’s Healing Power and Sunday Prep Stacey advocates for ‘forest bathing’ and connecting with nature for cell regeneration and joy, recalling the concept of ‘nature deficit disorder.’ 46:20 The ‘Get To’ Mindset and Conclusion Stacey champions the ‘get to’ versus ‘have to’ mindset, transforming daily tasks into acts of gratitude and self-love.
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    49 m
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