Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health.

Jaymie reveals how these foods, engineered to be irresistibly palatable, disrupt our satiety signals, leading to overconsumption and increased calorie intake.

Discover the stark contrast between traditional meals and modern processed foods, and learn why the latter makes it easy to consume thousands of calories without feeling full. Plus ultra processed foods (UPFs) are closely linked to obesity, as they require significantly less energy to digest.

Stacey explores the socioeconomic changes that fueled this dietary change, highlighting how the rise of dual-income households led to the demand for convenience. In turn this fuelled the food industries to become the powerhouses they are today.

This episode is a must-listen for anyone looking to understand the hidden drivers behind our modern diet and the health impacts of this cultural shift.

To listen to the full discussion about what’s driving the current obesity epidemic, search Episode 83 of The Body Smart Podcast.

To listen to the full discussion, search Episode 82 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset?

This week’s Body Smart Podcast episode is for you if you feel too busy, are crippled with self-doubt or self-sabotage every health and fitness attempt. Stacey and Jaymie are joined by Body Smart Coach Luke, to talk about the common roadblocks women face and how to overcome them - something he’s phenomenal at doing with our clients.

So, if you’re at the point where you don’t know where to start, or are fed up with every excuse under the sun holding you back - this conversation might be just what you need to hear.

They talk about:

🗓️ How to adapt a fitness routine to fit into your busy schedule
⌛ How you can find the time if you really want to
💯 The importance of consistency and how you can achieve it
🧠 The mindset changes you need to prioritise your well-being and live the life you deserve
✅ How to build flexible habits that are sustainable and can become part of your routine

Women take on so much to keep the plates spinning for everyone else, but when it comes to their own health and fitness, they can be their own biggest roadblock! This could be the episode that helps you get out of your own way!

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips.

When it comes to feeling your best by the pool, Stacey explains the the importance of keeping up balanced nutrition, hydration, and exercise even once you’ve arrived at your destination.

This episode is packed with practical tips on how to avoid binge eating, manage your calorie intake through the day, enjoy balanced food choices, and stay fit while traveling.

From pre-trip diet adjustments to mindful eating practices, learn how to enjoy your holiday without sacrificing your health goals.

To listen to the full discussion, search Episode 81 of The Body Smart Podcast.

To listen to the full discussion, search Episode 82 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast