• Body dysmorphia, restrictive eating and *finally* finding self-acceptance with Rachel Lavin

  • Jun 20 2023
  • Duración: 45 m
  • Podcast

Body dysmorphia, restrictive eating and *finally* finding self-acceptance with Rachel Lavin

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  • Resumen

  • In this episode I sit down with my first ever guest, Rachel Lavin, to discuss all things body dysmorphia, how the fitness industry alters our perception of our bodies, restrictive eating, obsessive exercise and FINALLY reaching that sweet spot of self-acceptance and personal freedom.


    Rachel is a published author of, 'The Doughnut Diaries', Professional Speaker, Body Love Educator, Certified Personal Trainer and a Certified Health Coach.


    Find Rachel here:

    Her website

    Her Instagram

    Her Facebook

    Her LinkedIn

    Buy her book on Amazon
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