• Bonus 1: Grounding Exercise

  • Nov 22 2022
  • Length: 11 mins
  • Podcast

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Bonus 1: Grounding Exercise

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  • Summary

  • Here's our Grounding Exercise we introduced to you in S1:E2 The Foundation episode! We pulled it out separately so it was easy for you to find and come back to over and over again!

    *PLEASE DO NOT BE DRIVING or OPERATING HEAVY MACHINERY or EQUIPMENT while doing this exercise. It's natural for people to close their eyes during this type of exercise/meditation and we want you all to be as safe as possible. Please be in a safe and comfortable space while doing this.

    You can also connect with us at:

    Podcast@ZentoHealing.com

    Facebook.com/UnseenUniversePodcast

    Twitter.com/UnseenUniverse_

    Leave us a Voice Message at https://anchor.fm/unseen-universe
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