• Bonus Episode | Trauma-Informed Yoga with Lanita Ugstad

  • Jun 13 2024
  • Length: 22 mins
  • Podcast

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Bonus Episode | Trauma-Informed Yoga with Lanita Ugstad

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  • Summary

  • During this bonus episode of DNA Surprises, I interview advanced yoga teacher Lanita Ugstad. Lanita will facilitate a gentle movement session at the DNA Surprise Retreat, September 19-22, 2024 in Phoenix, AZ.

    We discuss how yoga is beneficial for people who have experienced trauma, and what it means to facilitate a session through a trauma lens. Lanita also offers some guidance for people who are apprehensive about practicing yoga (hint: you don’t need to be super flexible!).

    If this discussion resonated with you, join us at the DNA Surprise Retreat this year, where we will cover this and more topics in community with people who understand the emotions that follow a DNA Surprise.

    Resources:

    • sacredequinejourneys.com
    • https://www.instagram.com/sacredequinejourneys


    Support the Show.

    Reserve your space at the 2nd Annual DNA Surprise Retreat by August 15!
    September 19-22
    Phoenix, AZ

    Learn more at www.dnasurpriseretreat.com!

    Join the DNA Surprises Patreon community!
    IG: @dnasurprises
    Twitter: @dnasurprises
    TikTok: @dnasurprises
    Website: dnasurprises.com
    DNA Surprise Retreat | A bridge to healing for NPEs, adoptees, and DCPs after a DNA discovery.

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