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Bonus interview: Shanti Gowans
Nov 2 2023
Length: 10 mins
Podcast

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Bonus interview: Shanti Gowans

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Summary
Vipassana is a meditation practice which originated in India. The word 'Vipassana' can be translated from Sanskrit as insight. Shanti Gowans has been sharing Vipassana for decades in her work as a yoga and meditation teacher. In this conversation with Sarah Malik, Shanti shares her knowledge of Vipassana, how you can get started with meditation, and how a meditation practice has changed her life.

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