My guest, Marla Regan, is a certified productivity strategist who understands the art of self-management.

From the importance of starting your day with high energy to creating evening rituals that prepare you for a restful night, Marla's wealth of knowledge will help you rethink your routines.

You'll discover practical tips on setting boundaries, communicating effectively with family and colleagues, and managing unexpected interruptions.

In This Podcast Episode, You'll Discover

• How to stay productive at work while remaining fully present at home.
• Practical tips for streamlining tasks and minimizing stress.
• The importance of establishing routines and systems for efficiency.
• Ways to identify and modify habits that may be holding you back.
• Strategies for setting clear boundaries to maintain work-life balance.

Whether you're an entrepreneur, a busy parent, or someone who wants to make the most of every minute, Marla's strategies can help you achieve a balanced and fulfilling life.

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