Boss Bitch Radio Podcast By cover art

Boss Bitch Radio Podcast

By: Diane Flores IFBB Pro
Listen for free

  • Summary

  • IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Episodes
  • #267 - I Know You Need to Hear This Today

    #267 - I Know You Need to Hear This Today
    Jul 19 2024

    Summary:

    This one’s for my boss bitch besties!! While you're on your hot girl walk, dedicate this time to thinking about ways to solve a problem you have with someone in your life. I've invested a lot into reworking old childhood patterns and embracing those uncomfortable but necessary conversations. Your life is precious and short, and whether it's about health or fat loss, unresolved issues will show up in your body. So, here’s a small dose of encouragement: you got this!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters
    Show more Show less
    8 mins
  • #266 - Live Workshop: Get Stronger with Progressive Overload

    #266 - Live Workshop: Get Stronger with Progressive Overload
    Jul 16 2024
    Summary: In this episode, Coach Denise (from Venus Fitness Studio) and I dive into the concept of progressive overload and how to use it to reach your body’s fullest potential. We'll explore how progressive overload can keep your workouts exciting and effective, ensuring you don’t get bored while still reaping all the benefits of your training program. If you’re not incorporating progressive overload, you're missing out on building strength besties!! It’s a crucial part of any fitness regimen. We’ll break down how to progressively overload in a simple, actionable way. Plus, we’ll be answering your questions at the end. Key Takeaways: (03:19) - What is progressive overload & why it’s important for your fitness goals (11:00) - This is what happens when you do the same exercises over and over again (14:30) - Many people forget about this two-part system when training (18:59) - 4 ways to progressively overload (25:28) - What to do if you’re feeling “bored” with your workout (26:28) - Golden Rules when implementing change to get change from your body (31:26) - The problem with going “beast mode” all the time (32:23) - The muscle-mind connection (37:34) - How long you can go without exercise before losing the muscle you built up (39:25) - Don’t forget this when trying to build a certain muscle (40:57) - What’s the difference between lifting 3 vs. 4 days per week? (42:21) - My biggest pet peeve as a personal trainer (44:54) - What to do when you’re working out alone and struggle re-racking your weight (53:04) - Macro splits & How much protein should you consume? Connect with Coach Denise: Instagram: https://www.instagram.com/macrofitdenise/ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
    Show more Show less
    57 mins
  • #265 - Rants & Chats: How to Keep Your A$$ Accountable in the Gym

    #265 - Rants & Chats: How to Keep Your A$$ Accountable in the Gym
    Jul 8 2024

    Summary:

    It's easy to cancel on yourself when there's no one to hold you accountable. Whether it's finding a friend or hiring a coach, having an accountability buddy will keep you on track toward your fitness goals. Sometimes it takes a tribe, but having someone in your corner cheering you on makes all the difference!!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters
    Show more Show less
    6 mins
Exercise & Fitness Hygiene & Healthy Living
Show more Show less

What listeners say about Boss Bitch Radio Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available