Episodes

  • #267 - I Know You Need to Hear This Today

    #267 - I Know You Need to Hear This Today
    Jul 19 2024

    Summary:

    This one’s for my boss bitch besties!! While you're on your hot girl walk, dedicate this time to thinking about ways to solve a problem you have with someone in your life. I've invested a lot into reworking old childhood patterns and embracing those uncomfortable but necessary conversations. Your life is precious and short, and whether it's about health or fat loss, unresolved issues will show up in your body. So, here’s a small dose of encouragement: you got this!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters
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    8 mins
  • #266 - Live Workshop: Get Stronger with Progressive Overload

    #266 - Live Workshop: Get Stronger with Progressive Overload
    Jul 16 2024
    Summary: In this episode, Coach Denise (from Venus Fitness Studio) and I dive into the concept of progressive overload and how to use it to reach your body’s fullest potential. We'll explore how progressive overload can keep your workouts exciting and effective, ensuring you don’t get bored while still reaping all the benefits of your training program. If you’re not incorporating progressive overload, you're missing out on building strength besties!! It’s a crucial part of any fitness regimen. We’ll break down how to progressively overload in a simple, actionable way. Plus, we’ll be answering your questions at the end. Key Takeaways: (03:19) - What is progressive overload & why it’s important for your fitness goals (11:00) - This is what happens when you do the same exercises over and over again (14:30) - Many people forget about this two-part system when training (18:59) - 4 ways to progressively overload (25:28) - What to do if you’re feeling “bored” with your workout (26:28) - Golden Rules when implementing change to get change from your body (31:26) - The problem with going “beast mode” all the time (32:23) - The muscle-mind connection (37:34) - How long you can go without exercise before losing the muscle you built up (39:25) - Don’t forget this when trying to build a certain muscle (40:57) - What’s the difference between lifting 3 vs. 4 days per week? (42:21) - My biggest pet peeve as a personal trainer (44:54) - What to do when you’re working out alone and struggle re-racking your weight (53:04) - Macro splits & How much protein should you consume? Connect with Coach Denise: Instagram: https://www.instagram.com/macrofitdenise/ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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    57 mins
  • #265 - Rants & Chats: How to Keep Your A$$ Accountable in the Gym

    #265 - Rants & Chats: How to Keep Your A$$ Accountable in the Gym
    Jul 8 2024

    Summary:

    It's easy to cancel on yourself when there's no one to hold you accountable. Whether it's finding a friend or hiring a coach, having an accountability buddy will keep you on track toward your fitness goals. Sometimes it takes a tribe, but having someone in your corner cheering you on makes all the difference!!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters
    Show more Show less
    6 mins
  • #264 - Rants & Chats: The Scale Isn't Everything

    #264 - Rants & Chats: The Scale Isn't Everything
    Jul 5 2024

    Summary:

    Some people struggle to stick with their fitness routine because they’re allowing the scale to determine their progress. Does this sound familiar? Be honest. In the beginning, this is a great way to keep track of your progress but over time it can become demotivating. Instead, I’m sharing other factors you can use to check in with yourself and celebrate the small wins!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters
    Show more Show less
    7 mins
  • #263 - Rants & Chats: It's Time for a Workout Plan

    #263 - Rants & Chats: It's Time for a Workout Plan
    Jul 1 2024

    Summary:

    Having a plan is key when you walk into the gym, especially if you want to change the shape of your body. In this minisode, I’m breaking down what to do to find a program that aligns with your goals, sharing tips on how to stay structured and challenge yourself throughout your fitness journey.

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters
    Show more Show less
    7 mins
  • #262 - Rants & Chats: Your Gym Outfit Matters!!

    #262 - Rants & Chats: Your Gym Outfit Matters!!
    Jun 28 2024

    Summary:

    What you wear to the gym MATTERS because when you look good, you feel good! Stop waiting for your goal body besties, and celebrate the body you’re in right now. In today's rants & chats, I’m sharing some of my favorite places to shop to help you spruce up your homeless couture!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters
    Show more Show less
    6 mins
  • #261 - 5 Reasons You Can't Stay Motivated

    #261 - 5 Reasons You Can't Stay Motivated
    Jun 24 2024
    Summary: I recently went live in my Boss Bitch Besties Facebook Group to talk about the reasons why you’re struggling with motivation. If you’ve been around for a while then you know this is a topic I talk about often because it’s a common thing I hear at the gym. So if you’re feeling discouraged or want to quit your routine, I’m sharing 5 things affecting your motivation and how to solidify your health and fitness lifestyle instead. Key Takeaways: (01:58) - The power of your core group of friends and family & community (08:59) - Why you need to have a goal (13:36) - An important step towards achieving your fitness goals (16:33) - How to develop a routine when you’re not a routine kinda gal (17:26) - 1 easy way to get you pumped up to do the damn thing! (20:17) - Let’s talk pre-workout & post workout meals Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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    27 mins
  • #260 - Feel Confident in Your Body with CEO of Angel Competition Bikinis Karah Jones

    #260 - Feel Confident in Your Body with CEO of Angel Competition Bikinis Karah Jones
    Jun 21 2024
    Summary: I am so excited to speak with the incredible Karah Jones, CEO of Angel Competition Bikinis. In this episode, we talk about how she's empowering women to feel confident in their suits, how the Angel Fashion Show is the perfect space for first-timers to dip their toes into the world of bodybuilding, experience the camaraderie and community, and decide if this competitive path is for them. Key Takeaways: (00:42) - Meet Karah & what inspired her to create Angel Competition Bikinis (06:33) - How many suits sold to date…foster mission of always improving (07:53) - Who is Angel Fashion Show for? (11:32) - How to apply & what to expect (16:54) - Do you need a posing coach? (20:10) - The 2nd component of the Angel Fashion Show (21:33) - The difference between World Beauty Fitness & Fashion Inc. & Angel Fashion Show (27:58) - What age ranges, shapes and sizes do you see at the fashion show? (31:35) - Important business advice that you never hear! (32:33) - Upcoming shows and where they’re taking place (38:02) - If you feel insecure about your off-season body, this message is for you! Connect with Karah: Angel Competition Bikinis Fashion Show: https://angelcompetitionbikinis.com/pages/afs Instagram: https://www.instagram.com/angelcompetitionbikinis/ Website: https://angelcompetitionbikinis.com/ YouTube: https://www.youtube.com/c/AngelCompetitionBikinis Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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    46 mins