In this episode we are discussing becoming a better and softer version of ourselves. 

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Hey Bougie Besties,

In this episode we are discussing how I cut off men, started my celibacy journey and healed my relationship with God. So many times we are always worried about a man's approval and their attention. It's okay if you stumble just get back up, God still wants all of you and wants to see you succeed.  

Youtube Video 
How to stop caring about the male gaze
https://youtu.be/M_dEBFTvKYg 

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Hey Bougie Besties, 

In this episode we are discussing how we are exactly where we are supposed to be. Even in the hardest and most painful moments in our lives, everything leads us to greater. It is meant to push and propel us. 

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Hey Bougie Bestie's

In this episode, we are discussing the downside of being wined and dined by men. 
 We will discuss the importance of setting boundaries and not compromising your own values and beliefs for the sake of material gain. 

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Hey Bougie Besties,

Are you ready to transform your life and achieve your desired glow up?  In this epiosde we are discussing  how to glow up and transform your life. I am covering everything you need to know about leveling up your beauty, fitness, style, and mindset. 

Jade Shaw- DIASTASIS RECTI EXERCISES
https://www.youtube.com/watch?v=cbiHD-6o1jI

Queen Warriors 
https://queenwarriors.tv/

Resistance Band Set
https://arenastrength.com/?utm_source=google&utm_campaign=Performance+Max+|+United+States&utm_device=c&utm_adgroup=&utm_placement=&utm_medium=cpc&gclid=Cj0KCQjwmZejBhC_ARIsAGhCqndVZelF3HhSSMXlly2Ey4D1BBltZR4J77Do4vLFcaOvcnilQCeZroAaArM0EALw_wcB

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Hello Bougie Besties, 

I hope you all are well! In this episode we are discussing why you may feel unpretty. A lot of times we are told we have to be the standards of societies and we are treated differently from others, which can lead us to feeling unpretty. 

• You are what you think you are
• Stop comparing yourself
• Stop listening to people, they don't deserve you!
• Fall Back in love with yourself
• Seduce Yourself

Please leave us a review, thanks so much for tuning in!

Follow Us on Social Media and Tag Us <3

https://linktr.ee/nayagales?utm_source=linktree_profile_share

Please leave us a review, thanks so much for tuning in!

Follow Us on Social Media and Tag Us <3

https://linktr.ee/nayagales?utm_source=linktree_profile_share