• Bouncing Back: The Personal Resilience Science Insights Podcast

  • De: LMSL
  • Podcast

Bouncing Back: The Personal Resilience Science Insights Podcast

De: LMSL
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  • Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
    Copyright 2022 All rights reserved.
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Episodios
  • Claire Hurwitz: Healing Childhood Trauma for Healthier Relationships | Bouncing Back #59

    Claire Hurwitz: Healing Childhood Trauma for Healthier Relationships | Bouncing Back #59
    Aug 15 2024
    In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne delves into this profound topic with the insightful psychologist, Claire Hurtwitz. Prepare for a journey that reveals how childhood trauma shapes our interactions and how to build healthier, more resilient connections. Claire Hurtwitz is a dedicated psychologist and owner of Claire Hurtwitz Psychology, specialising in creating safe spaces for self-discovery and healing. Using holistic, evidence-based approaches, Claire helps individuals explore beliefs formed from early life traumas. She empowers people to understand their core needs, improve communication, and foster healthy relationships by identifying and addressing the roots of their psychological processes. In this insightful episode, Claire explains the powerful impact of childhood trauma on interpersonal relationships. She describes what childhood trauma looks like and how it can distort our interactions and connections with others. Claire discusses personal resilience and provides communication strategies to help individuals navigate and overcome these relational challenges. Claire and Joahanna dive into practical advice on breaking negative patterns rooted in past traumas to foster positive, resilient relationships. Listeners can expect to gain insights into understanding their psychological processes and steps they can take towards healthier, more fulfilling interactions within their interpersonal relationships. Tune in to help understand the shadows of childhood trauma and build stronger, healthier relationships. Follow Claire Hurwitz’ work at https://clairehurwitzpsychology.com.au/ Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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    1 h y 2 m
  • Mei Sze Goh: Navigating Grief — A Journey to Healing | Bouncing Back #58

    Mei Sze Goh: Navigating Grief — A Journey to Healing | Bouncing Back #58
    Aug 2 2024
    Ever wondered how to navigate the turbulent waters of grief and come out stronger? In this heartening episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," host Marie Stella Quek sits down with the compassionate Mei Sze Goh to explore the journey of healing from profound loss. Prepare to uncover valuable insights and practices to foster resilience and support those around you through their grief. Mei Sze Goh is a dedicated Counsellor and Sensorimotor Art Therapist with extensive training in psychology, counseling, and creative therapies. As the Founder of Awakening Creative Therapies, Mei has over 20 years of experience in community services and pediatric palliative care. She specializes in supporting children and families through grief and loss, medical and childhood trauma, and offers innovative therapeutic programs that integrate art therapy. In this episode, Mei Sze Goh delves into various life events that can trigger grief and the stages involved in the healing process. She explains how to distinguish between normal grief and more severe forms like prolonged grief or complicated grief disorder, also highlighting the challenges to healing. Importantly, Mei shares specific exercises and practices that foster resilience and personal growth after significant loss or trauma. She also provides valuable advice on supporting others who are grieving, offering insights on empathy and effective support strategies to help listeners guide themselves and their loved ones through difficult times. Follow Mei Sze Goh’s work at www.awakeningct.com.au or connect with her on social media: LinkedIn: https://www.linkedin.com/in/mei-sze-goh/ Facebook: https://www.facebook.com/ AwakeningCreativeTherapies Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/ bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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    53 m
  • Sher-Li Torrey: Workplace Sisterhood — Social Support in Professional Resilience | Bouncing Back #57

    Sher-Li Torrey: Workplace Sisterhood — Social Support in Professional Resilience | Bouncing Back #57
    Jul 19 2024
    Serving as an abode for camaraderie and mutual support to thrive among women employees, the workplace sisterhood has spread its wings across offices around the world. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella chats with Sher-Li Torrey, founder and director of Mums@Work, to learn more about how it supports resilience in the workroom. Trained in various personality profiling tools with over 20 years of corporate experience spanning industries, Sher-Li Torrey started social enterprise Mums@Work to support women looking at flexible work arrangements. Currently, the Singapore-based career portal supports over 53,000 women. On top of that, Sher-Li launched the annual ‘Singapore’s 40 over 40 inspiring women’ aimed at speaking up against ageism and gender bias faced by women in Singapore. In this episode, Sher-Li shares her definition of personal resilience as bouncing back from difficulty, asserting that everyone has different thresholds for resilience. That aside, she expresses that the role of social support in the workplace is essential as it provides a sense of community, and offers ideas on workplace sisterhood activities that could add value to gatherings. Together, Marie and Sher-Li discuss the vulnerability, trust, and openness required within workplace sisterhoods, as well as habits that could prove useful for reinforcing social support for women in the office. So, tune in to this episode for an enlightening conversation that could serve as inspiration for socializing during your work week! Visit Sher-Li’s work: https://www.mumsatwork.net/about-sher-li-torrey Connect with Sher-Li via the following platforms: Email: slt@mumsatwork.net LinkedIn: https://www.linkedin.com/in/sherlitorrey/ Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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    53 m
Ciencias Biológicas
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