Deciding to keep going when you’re running on empty can feel impossible, especially as a mom juggling countless roles.

We’ve all been there—trying to hold everything together and pushing ourselves past the point of exhaustion.

But here’s the truth: burnout is real, and it’s not just about feeling tired.

It’s about that deeper, emotional fatigue that leaves us feeling stuck, disconnected, and overwhelmed.

In this episode, I’m getting real about my own journey with burnout.

I hit a breaking point when I realized I couldn’t keep doing it all in my own strength.

I was burnt out, emotionally drained, and far from the mom and professional I wanted to be.

That’s when I knew something had to change.

I’m sharing how I found peace by aligning my life with God’s plan instead of trying to control everything myself.

It was a humbling moment, especially when I learned I was pregnant with my third child.

Talk about a reminder that God’s timing is always better than mine!

I’ll also dive into the power of community and why leaning on others is so important when burnout creeps in.

Whether it’s through faith-based support or trusted friends, we’re not meant to go through this alone.

Finally, I’ll give you some practical tips to recognize burnout, embrace your feelings without guilt, and start prioritizing rest and support.

If you’re feeling burnt out or on the edge, I hope my story helps you take that first step toward healing.

Let’s stop pretending we can do it all and start giving ourselves permission to rest, reset, and lean on the community God’s placed around us.

You’re not alone in this, and together, we can overcome burnout.

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Are you feeling disconnected, even though you’re constantly surrounded by people?

As healthcare providers, we spend our days helping others, yet we often struggle with a silent battle that many don’t talk about—loneliness.

In this episode, I dive into the surprising claim by the Surgeon General that loneliness is now the biggest threat to public health.

We’ll explore how this growing sense of isolation affects not just older generations, but younger ones too—and how it might be impacting you, even if you haven't realized it yet.

I’ll share my own journey through seasons of deep connection and overwhelming loneliness, especially in business, and how I've found ways to create meaningful relationships both personally and professionally.

If you've ever felt like something's missing despite having a full calendar or lots of acquaintances, you're not alone. This episode is for you.

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Deciding whether to bring your kids to work, especially in a practice setting, is one of those decisions that can weigh heavily on your mind as a parent and professional.

When I first started my journey, I looked up to other practitioners who seemed to have it all together—managing their busy practices with their children in tow, all while radiating grace and composure.

It looked like the perfect setup, and I thought, “That’s what I want.”

But as I’ve gone through different seasons of motherhood and practice, I’ve learned that what works for one family might not work for another.

Each child is unique, and every stage of life brings new challenges and considerations.

Over the years, I’ve had my kids with me in the practice during some seasons and opted to keep them separate in others.

This decision isn’t always easy, and it’s something I revisit regularly, especially now as I prepare for the arrival of my third baby.

In this episode, I’m sharing the questions I’m asking myself to help guide this choice.

Whether you’re facing this decision now or might be in the future, I hope my experience and these reflections offer some clarity.

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Looking back, there are 8 things I wish someone had sat me down and told me, lessons that would have saved me a ton of stress and set me up for success much sooner.

Some of these nuggets of wisdom were mentioned in passing, but I didn’t take them to heart at the time. Others, I had to learn the hard way once I was out in the real world, running my own practice.

Whether you’re in school or just starting your practice, here are 8 game-changing insights that can save you time, stress, and maybe even some money.

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In the fast-paced world of healthcare, it's easy to focus solely on treating immediate symptoms. However, for chiropractors and physical therapists aiming to provide truly transformative care, it's crucial to go beyond the surface.

This episode explores how diving deeper into the examination process can reveal underlying motivations and broader impacts of health issues, ultimately leading to more effective treatment plans and improved patient outcomes.

Join us as we delve into these strategies and learn how to implement them in your practice to create a more fulfilling and impactful patient care experience.

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Whether you're a seasoned practitioner or just starting out, rethinking what success means in your field is crucial. Too often, we're caught up in numbers—be it revenue, patient counts, or session quotas—that we forget the essence of what makes a practice truly successful and fulfilling.

In this episode, we'll explore five fundamental keys that pave the way for a thriving practice. These aren't your typical metrics or superficial targets. Instead, we dive into the core principles that sustain long-term success—principles that align your professional goals with personal well-being and satisfaction. From redefining success to suit your personal vision to integrating wellness at every level of your practice, these keys are designed to ensure that your practice not only survives but thrives, all while keeping you at your best.

We understand that each chiropractic and physical therapy practice is unique, and there’s no one-size-fits-all formula. That’s why we’ll discuss how to customize these keys to fit your specific circumstances, helping you build a practice that’s not only profitable but also a joy to operate.

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In this episode, we explore essential considerations for chiropractors and physical therapists when making pivotal business decisions. Learn the signs for starting your practice, understanding resilience, recognizing when it's time to stay committed, and knowing when to walk away. Join Dr. Alex as she dives into practical advice and insights to help you navigate your professional journey effectively.

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Are you dreaming of starting your own boutique chiropractic or physical therapy practice but worried about the costs?

It’s possible to create a thriving, personalized practice without spending a fortune. The key is to attract and retain patients who align perfectly with your vision and values.

In this episode, we'll explore practical, budget-friendly strategies to help you establish a boutique practice that not only meets the unique needs of your ideal patients but also stands out in today's competitive healthcare landscape.

Let's dive into how you can make your practice a sought-after destination for those seeking specialized, attentive care.

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