• Boxing bag workout session "Series"

  • Feb 14 2024
  • Length: 59 mins
  • Podcast

Boxing bag workout session "Series"

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  • Summary

  • This is a complete workout on the boxing bag. We focus on building series and how to do so left and right. To get you a maximum result, I use 25 rounds of 2 minutes and 15-second intervals. The total training is around 1 hour only.
    You can see the VDO at https://youtu.be/TO-45QLWntc?si=tkSP5y1F2IsF0k87

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