Brain Fog, Cognition, and Memory: Connecting a Clean Lifestyle with Brain Health

#brain #gut #body #howto
#brainfog #dementia #alzheimers
Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis.
She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach.
She helps:
• people whose parents lived with dementia who’d like to work on prevention
• anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through menopause or long covid) who’d like to sharpen up and stay sharp and productive for their whole lives. • Those who believe food is medicine, are determined to improve their brain health (and health in general) through natural approaches and lifestyle adjustments, who have the grit and determination to work at it but just need some support to find the best approach for them and to make it stick.
Her website:
www.thecognitivehealthcoach.co.uk
Her facebook page:
https://www.facebook.com/TheCognitiveHealthCoach
Her free to join facebook group:
www.facebook.com/groups/hopeinalzheimersuk/
Linked in page
https://www.linkedin.com/in/lindsey-byrne-the-cognitive-health-coach/
Youtube channel
https://www.youtube.com/@thecognitivehealthcoach
***** email Lindsey for a free brain health guide here: hello@thecognitivehealthcoach.co.uk

Her article in Brainz Magazine: https://www.brainzmagazine.com/post/is-low-level-chronic-stress-affecting-your brain-health-and-memory


FIND DAWN HERE:
Email: dawnversations@gmail

https://linktr.ee/dawnversations

AUDIO ONLY EPISODE


FIND DAWN HERE:

Email: dawnversations@gmail.com

https://www.podpage.com/dawnversations/

https://www.buzzsprout.com/2124488

https://podcasts.apple.com/us/podcast/dawnversations/id1611645700

https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg

https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg

https://www.pandora.com/podcast/dawnversations/PC:1000700495

https://linktr.ee/dawnversations

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO