• Brain Neuroplasticity and Exercise

  • Aug 29 2022
  • Length: 22 mins
  • Podcast

Brain Neuroplasticity and Exercise

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  • Summary

  • This episode will give you your why and motivation to find movement that you love. You will learn about how the your brain’s neuroplasticity is improved through exercise and other surprising benefits. Links to articles referenced in the podcast: •https://accelerate.uofuhealth.utah.edu/resilience/neuroplasticity-how-to-use-your-brain-s-malleability-to-improve-your-well-being •https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6296269/ •https://ggia.berkeley.edu/practice/three-good-things •https://www.ideafit.com/group-fitness/group-research-news/exercise-boosts-neuroplasticity-helping-depression/
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