• Brandi Smith Ep 2 Back and Core

  • Jun 2 2024
  • Length: 1 hr and 14 mins
  • Podcast

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Brandi Smith Ep 2 Back and Core

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  • Summary

  • Episode 2 with Perfect 10.0 PT Brandi Smith. we dive into core and back exercises that will help keep your athletes healthy. Check out these core exercises she mentions in the episode. Plank 101 https://www.instagram.com/tv/B_QzQI8jMuW/?igsh=dmkxdW91ZXljY2h1 Leg Lift Progression https://www.instagram.com/reel/CzUGG_rpXbY/?igsh=Z3BvZmltdGF4MXlw Shaping https://www.instagram.com/tv/B_GMRHpDU0U/?igsh=ZTNpY3c3Z2g0YWJz Plank 201 https://www.instagram.com/p/BhKYT_dgb2t/?igsh=em9iZjJzb2MwdjFr You want more access to Brandi Smith and her material, look no further. https://www.perfect10ptacademy.com

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