Brandon Carter

By: Brandon Carter
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  • Summary

  • Best Selling Author, Speed Reader, Fitness Expert: Brandon “King Keto” Carter! Follow The Podcast & Turn On Notifications. 🤝 Note: Podcast Is Managed By Brandon's Fans & Not By Brandon Carter Or His Management. No Copyright Infringement Intended.
    Brandon Carter
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Episodes
  • Why your life is FALLING APART (+ how to fix it)

    Why your life is FALLING APART (+ how to fix it)
    Oct 24 2023
    Yo, listen up, people! Brandon Carter's got something to spit about the real struggle—keeping your life consistent and on-track. Look, we all know it ain't easy. Maybe you've got your goals written down, maybe you're hustlin', but something's missing, right? Today, Brandon's going all-in, usin' down-to-earth examples to show you exactly where you might be trippin' up. Trust, you'll wanna hear what he's gotta say, especially if your life's been feeling like one big rollercoaster. And don't you dare click away before the end, 'cause Brandon's got some real-deal tools to share. Tools that'll keep your game solid, keep you grinding, and most importantly, keep you far, far away from turning into a 'could-have-been.' Don't sleep on this one, y'all! Follow The Podcast & Turn On Notifications. 00:00 Introduction 01:40 Erica + Angela story 04:35 How to burn 1lb of fat 06:51 Why some people get results and others don’t 08:39 Why ‘something’ is NOT better than nothing 09:40 The power of tracking 10:00 Fat loss study 12:11 The Hawthorne effect 13:24 What happens when the teacher leaves 14:31 2 Reasons tracking is essential !5:00 How I use this with my students 17:11 Brandons Habit Trackers 19:00 What happens to EVERYONE I train 20:00 Django on keto 21:28 How tracking allows for self-accountability 23:12 Do you need a notion template? 23:40 The beauty of this system 23:57 Consistency is NOT LINEAR 27:58 If you’re not consistent you will quit 29:06 Almost everything is exponential 29:50 What happens when you do this for a serious amount of time Note: Podcast Is Managed By Brandon's Fans & Not By Brandon Carter Or His Management. No Copyright Infringement Intended. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • This ONE Habit SAVED My Life from RUIN

    This ONE Habit SAVED My Life from RUIN
    Oct 22 2023
    Yo, what's poppin'? Brandon Carter here, and today we're diving deep into something you might be sleepin' on: Tracking your moods. Trust me, this ain't some fluffy self-help stuff. I've been on this for years, and it's legit saved me from messin' up my life, business, and even my relationships. That's right, whether you're in a good or bad relationship, this will be a game-changer. So sit tight, 'cause I'm about to break down how keeping tabs on your feelings can steer you away from bad choices, toxic peeps, and yes, even relationship pitfalls. And I ain't gonna leave you hanging; I'm sharin' the exact tools I use to do this. Don't miss out, this one's a life-changer! Follow The Podcast & Turn On Notifications. 00:00 Introduction 00:41 How I learned to manage my emotions 01:35 How I cured my depression 02:25 Old school mood tracking methodology 03:36 Peaks & Valleys 04:23 Momentary state vs Baseline state 05:30 Even Jesus got emotional 05:58 How to raise your baseline state 06:31 The TRUTH about emotions 07:27 You can train your nervous system 07:42 How I do this now… (imoodjournal) 08:33 Why digital is better 08:59 Bonus cheat code 09:50 How I use this in conjunction with his calendar 10:17 What I do when I get a low number Note: Podcast Is Managed By Brandon's Fans & Not By Brandon Carter Or His Management. No Copyright Infringement Intended. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • Step-by-Step Guide to Escape POVERTY and be RICH

    Step-by-Step Guide to Escape POVERTY and be RICH
    Oct 20 2023
    Yo, listen up! You think gettin' rich is some far-off dream? Nah, Brandon Carter's here to wake you up. Whether you're broke, feelin' hopeless, or think the success train skipped your stop, this video's your ticket to the top. Just follow the steps; it's that simple. And for you high-rollers already sittin' pretty but hittin' a wall? Don't sweat it. Brandon's got a fresh game plan to get you back in the game, climb higher, and stack that paper like you never thought possible. No excuses, let's get this bread! Follow The Podcast & Turn On Notifications. 0:00 What you'll gain watching this 0:46 What you can gain or lose 1:41 Why listen to Brandon Carter 2:16 The Four quadrants of life 3:14 The quadrant that improves every other 3:26 How Money improves your love life 5:08 How money improves your health 5:27 How money improves family 6:11 Strengthening the quadrants 7:01 Most Fragile quadrant 7:24 Prioritizing quadrants 7:49 How to fix your life 7:55 Step 1 - Take inventory 8:29 Brandon helping his relative 10:53 Step 2 - Set goals 11:02 How to set goals 12:33 Type of goal to set 13:38 How much Brandon spends on health 14:17 Creating Sub goals 14:38 What is a result goal 15:07 What's a support goal 15:24 Types of Support goals 15:30 What are offensive supposed goals 16:04 What are defensive support goals 17:17 Types of Result goals 17:23 What is a selfish goal 17:37 What are altruistic goals 18:30 Step 3 - Make a plan 19:06 What to do when you make a plan 19:40 Types of plans 20:00 What are one time task and Recurring tasks 20:52 Mapping out your task 21:12 Schedule your tasks 21:24 Step 4 - Put everything in your calendar 21:58 Brandon's calendar 25:23 Why you should schedule your time 27:35 Step 5 - live out of your calendar 29:04 Step 6 - Tracking your progress 29:19 How to track yourself 31:03 Brandons Spanish 31:36 Stop being lazy 31:57 Step 7 - Make adjustment 32:50 What you can gain 33:27 outro Note: Podcast Is Managed By Brandon's Fans & Not By Brandon Carter Or His Management. No Copyright Infringement Intended. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
Leadership Economics Personal Success
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