Episodes

  • Hard to Be human

    Hard to Be human
    Feb 9 2022

    The rules and systems we live in have made being human, our human, hard, but it doesn't have to be this way. 
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    21 mins
  • Shame in the Closet

    Shame in the Closet
    Feb 22 2022
    We all experience shame but no one talks about it. It is the poison in the water that no one sees and it is making us all sick. Together we are going to begin to understand and recognize shame in our lives so that we can heal and break free to live in more love, connection, and freedom.
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    41 mins
  • Shame in the Closet Healing Moment

    Shame in the Closet Healing Moment
    Feb 25 2022

    In this end of the week check-in, Trish invites us to a guided healing visualization to help us integrate this weeks conversation on shame in the closet.
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    19 mins
  • The War Within

    The War Within
    Mar 1 2022
    With the war happening in Ukraine, we are going to take today to reflect on how these events can point us inward to ourselves and the war that is often waging just below the surface between shame, fear, love, and belonging. Understanding the connection between our personal healing and collective healing can give us hope for these challenging times and renew our resolve to pursue peace individually.
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    34 mins
  • War Within Healing Moment

    War Within Healing Moment
    Mar 4 2022

    A short and simple practice to begin healing the war with shame and fear by engaging in a new way of seeing things.

    Music by Lesfm from Pixabay
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    9 mins
  • The Truth About Misinformation

    The Truth About Misinformation
    Mar 8 2022

    Trish discusses the problem with the term "misinformation culture" and how it is directly linked to systems of shame and fear. We have always been misinformed about things, so why is this a buzz word now and why should we care?
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    50 mins