Join your hosts Taylor Clyde, Dominique McGuire, and Kitty Dubourdieu as they explore the multifaceted nature of acne, looking beyond skincare routines to understand its connections to hormonal imbalances, gut health, dietary factors, and stress.

In this episode, they take a deep dive into the hormonal influences on acne, discussing the impacts of oestrogen dominance, testosterone levels, and post-pill acne. Your hosts will uncover how hormonal fluctuations can manifest on the skin and share insights into managing these imbalances naturally.

But that's not all - they also shine a spotlight on the crucial role of gut health in skin issues, discussing topics like leaky gut syndrome and bacterial overgrowths.

Additionally, they uncover the impact of diet, examining how high sugar consumption, insulin levels, and the presence of A1 casein in dairy products can drive inflammation and exacerbate acne.

And of course, no discussion on holistic health would be complete without addressing the role of stress.

Tune in as Taylor, Dominique, and Kitty share valuable insights and practical tips for managing stress to support clearer, healthier skin.

Whether you're struggling with acne or simply interested in adopting a holistic approach to skincare, this episode is not to be missed.

To stay up to date with the latest, or to contact us:

• Instagram: @youherbitherefirst.pod
• Email: info@youherbitherefirst.com.au

Connect with your hosts:

• Taylor Clyde: @taylorclydenaturopathy
• Dominique McGuire: @thepillars.naturopathy
• Kitty Dubourdieu: @tolletotum.naturopathy