• Breaking Burnout: Identifying Symptoms and Making a Change with Sophie Scott

  • Nov 30 2023
  • Length: 39 mins
  • Podcast
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Breaking Burnout: Identifying Symptoms and Making a Change with Sophie Scott

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  • Summary

  • Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits.

    As a former National Medical Reporter for the Australian Broadcasting Corporation and an award-winning journalist, Sophie leverages evidence-based science and her own transformative journey to assist tens of thousands worldwide.

    Sophie Scott's Website: https://www.sophiescott.com.au/
    Sophie Scott's Instagram: https://www.instagram.com/sophiescott2/

    I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
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    Meet Clara & Grace on Instagram:
    Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
    Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en
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