In this conversation, Jeff and Melissa discuss the concept of somatic release of past traumas and the importance of addressing trauma to achieve healing. They also touch on the role of faith in their personal journeys and the need for stillness and self-awareness. Melissa shares her approach as a trauma-informed health coach, emphasizing the importance of identifying unhealthy habits and addressing the root causes of symptoms. They both express their skepticism towards traditional medical approaches and highlight the value of incorporating various modalities, such as counseling and EMDR, in the healing process. In this conversation, Melissa Armstrong, a trauma-informed women's health coach, discusses her personal journey of healing from childhood trauma and the importance of forgiveness. She shares her experience with incremental forgiveness and the ongoing process of healing from trauma. The conversation also touches on the topics of inner child work, the use of EMDR therapy, and the impact of intergenerational trauma. Melissa and Jeff explore the significance of somatic release and the role of physical reactions in the healing process. They discuss the potential benefits of psychedelic substances like psilocybin and ketamine in trauma healing. The conversation concludes with a discussion about spirituality, the concept of the rapture, and the potential for an awakening of society.

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