• Breaking Free from the Tyranny of To-Dos: Transforming Stress into Joy and Satisfaction

  • Jul 7 2024
  • Length: 18 mins
  • Podcast

Breaking Free from the Tyranny of To-Dos: Transforming Stress into Joy and Satisfaction

  • Summary

  • Ever feel like your to-do list is running your life instead of the other way around? This week on the Overwhelm is Optional podcast, we uncover the insidious "circular tyranny" of to-dos—a relentless cycle where tasks seem to endlessly refill, creating a perpetual state of stress and anxiety.

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    The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

    The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

    Heidi Marke is a Coach, Teacher, Podcaster & Author

    Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

    To find out more about my work please visit:

    www.heidimarke.co.uk

    You can buy my book here:

    Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

    Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

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