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What if I told you that the solution to so many of the daily challenges you face is already inside you, just waiting to be accessed? In this episode, I dive deep into the world of breathwork with the incredible Matteo Pistono, author of "Breathe How You Want to Feel." Matteo is a conscious breathing guide who is here to show you how your breath is the best remedy for anxiety, stress, and fatigue! Today, you'll learn how to break free from dysfunctional breathing patterns, use your breath to regulate your nervous system, and practice breathing exercises for better and restorative sleep. Take a deep breath and listen in!

WE DISCUSS:

- (1:58) How different breathing techniques can make you feel different ways

- (7:35) The top three breathing exercises Matteo uses daily

- (19:30) A tour of your lungs and diaphragm

- (26:57) Strategies for breaking free of dysfunctional breathing patterns

- (32:41) Tips for using your breath to regulate your nervous system and sleep better

- (45:15) The truth about mouth tape

- (51:19) How Matteo’s near-death experience informed his understanding of breath work

CONNECT WITH MATTEO

Follow Matteo on Instagram

Buy Matteo's book: Breathe How You Want to Feel

Check out Matteo's website

CONNECT WITH KRIS

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AMG (AnnMarie Skincare)

Get your trio of AnnMarie skincare products today!

AMG (AnnMarie Skincare)