Breathe & Release | Guided Meditations By cover art

Breathe & Release | Guided Meditations

By: Gillian Rose
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  • Summary

  • Join Gillian Rose, a yoga & meditation teacher and breath work facilitator, for short guided meditations which cover a variety of topics such as anxiety, insomnia, gratitude, self-esteem, and manifestation. Join our meditation community and find out more about Gillian's offerings through Instagram: @gillian_embodiment
    © 2023
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Episodes
  • Inner Elder Meditation | 16 Minutes

    Inner Elder Meditation | 16 Minutes
    May 5 2024

    This guided meditation takes you on an imaginative journey to meet your inner elder, as you listen to the wisdom that already resides within you.

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    17 mins
  • RAIN Meditation for Difficult Emotions | 17 Minutes

    RAIN Meditation for Difficult Emotions | 17 Minutes
    Apr 18 2024

    This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times.

    This practice has helped me immensely throughout my life - I hope it will help you in yours.

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    20 mins
  • Morning Meditation for an Amazing Day | 12 Minutes

    Morning Meditation for an Amazing Day | 12 Minutes
    Feb 15 2024

    This 12 minute meditation is intended to be a practice that you can come back to each morning. Gillian guides you through a cleansing practice that emphasizes present moment awareness, gratitude, and personal affirmations that will leave you feeling peaceful, connected, and ready to have an amazing day. 
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    13 mins
Psychology Hygiene & Healthy Living
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Profile Image for Rob Perkins

pleasant voice

gillian has a soft voice and the meditations are good. she should make more episodes

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