Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can transform your life by optimizing your nervous system and enhancing your resilience to stress.

Leigh Ewin, a seasoned breathwork coach, and cold exposure expert, joins us to share his journey from the warm beaches of Sydney to the icy lakes of Finland. Leigh reveals how immersing himself in the cold became a transformative practice, helping him discover the profound connection between breath and well-being. Learn how these techniques can help you manage stress, improve focus, and build both mental and physical resilience.

“Breathe the way you want to live.” - Leigh Ewin

In this episode, you will learn:

• The benefits of cold exposure and how it can be a gateway to personal growth and resilience.
• The crucial role of nasal breathing and its impact on overall health and performance.
• Practical breathing exercises that you can integrate into your daily routine to manage stress and enhance focus.
• The connection between breathwork and down-regulating stress responses, aiding in anxiety management.
• How to identify and transition from mouth breathing to nasal breathing for improved sleep and cognitive function.

Resources:

• Connect with Leigh Ewin on Instagram: https://www.instagram.com/leighewin/?hl=en
• Explore Leigh's work and offerings: https://www.leighewin.com/
• Discover Leigh's book: "Re-Spiritual Awakening" and dive deeper into the world of breath, spirit, and wellness: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/