In this episode, we have an inspiring conversation with Lucia Oliveira, a breathwork facilitator and pediatric sleep coach. Lucia shares her journey of how she found her calling in helping moms find well-being and navigate motherhood through personalized sleep and breathwork plans. We discuss:

• Her challenges as a first-time mom, experiencing postpartum depression and anxiety while simultaneously having to close her fitness studio due to the pandemic.
• How her story took an unexpected turn when she discovered the transformative power of breathwork.
• How breathwork helps manage stress and boosts creativity.
• The power of breathwork to regulate the nervous system.

Tune in to gain insights and inspiration from Lucia’s journey and her advice for creating a simple and powerful breathwork practice.

Checkout Luminous By Lucia: https://www.luminousbylucia.com/

Follow Lucia on Instagram: https://www.instagram.com/luminousbylucia

Follow Laura on Instagram: @laurasmaurer

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Website: lauramaurer.com