In this episode of "The Secret Keephers," I interview Karen Anne Fasulo, who is a multifaceted individual—a mother, daughter, entrepreneur, and breathwork coach from Canada. Karen shares her journey of self-discovery, discussing the many roles she's played in life and how they've shaped her identity. The conversation delves into Karen's personal experience with anxiety and panic attacks, which began in her late teens, and how she overcame them through breathwork and positive thinking, inspired by Wayne Dyer's teachings. Karen emphasizes the importance of mindful breathing, particularly through the nose, to activate the parasympathetic nervous system and promote calmness. She shares practical advice for managing anxiety, including the significance of belly breathing and maintaining good posture. Karen also talks about how she has passed these techniques on to her daughters, breaking the cycle of anxiety in her family. The episode concludes with Karen offering free breathwork resources and encouraging listeners to reach out for personalized sessions.

Karen Anne Fasulo is an International Speaker, Certified Breathwork Trainer & Coach, who teaches how to use breathwork techniques so you will feel your best, and who also explains the science behind it. Karen’s motto is to have great relationships in life, you first must have a great relationship with yourself.