In this week's episode, I sit down with Ashlene Patten, Holistic Breathwork Facilitator and founder of Heart Led Prana, to discuss the transformative power of breath work and energy healing. Ashlene shares her personal journey of discovering these practices and how they've led her to help others access their inner wisdom and embrace all parts of themselves. Together, we explore the importance of inner healing, trusting our bodies and subconscious minds, and the role of movement and embodiment in this process. This episode is a must-listen for anyone looking to discover their own inner strength and potential through the power of breath work and energy healing. Tune in and join us for an inspiring conversation!

To be a part of Ashlene's growing community and connect with her, you can follow her on Instagram @heartledprana

If you would like more information about Ashlene's services or if you have questions, please visit her site at www.heartledprana.com

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