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Breathwork can change your life. Listen in as Jana shares stories of 3 clients whose lives were completely changed. Once client's life was saved. Another saw drastic results in her lab work. And still another was able to release burnout and overwhelm and find peace and clarity.

Highlights:
-Breathwork can naturally increase DMT
-The link between stress and illness
-Emotions can impact our breath
-Breath can impact our emotions
-How breathwork can help empaths and highly sensitive people
-Breath and your auric field
-Breathwork before & afters
-Simple breathwork techniques you can do every day
-How to breathe


Breathwork has significant physical impact as well as emotional impact. Through intentional breathing techniques, it can release emotional tension, promote mindfulness, and foster a deeper connection with oneself.

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