Besides dealing with a gluten-free lifestyle for celiac disease, I also strength train regularly as part a bodybuilding program. This requires me to keep close tabs on what I'm eating and count macros. In this episode, I discuss how I time my meals depending on whether or not it's a workout day!

************************************************************************************************* I can also be followed in these other places! Instagram: brewingbetterliving Facebook: brewingbetterliving Twitter/X: celiacfitness Spotify: Brewing Better Living TikTok: brewingbetterliving ************************************************************************************************* Like and Subscribe to see similar content! ************************************************************************************************* Links to some of my favorite things!!! Here are some links to some of my favorite things! I make a small commission from the sale of these items, but you pay the standard Amazon price (or sale price if applicable). This is a way to help support my channel if you're in the market for any of these items. I also make a small commission just by you going to Amazon and ordering something else through these links! Thank you for your support! Breville Smart Oven Air - https://amzn.to/49WxZ4O Lodge 12" Cast Iron Skillet with Silicone Hot Handle Holder - https://amzn.to/3N1M5bf O-Cedar Spin Mop - https://amzn.to/3sUvv67 LMNT Chocolate Caramel Hot Electrolytes - https://amzn.to/3MX9iuY Lodge 10.5" Cast Iron Skillet - https://amzn.to/3RdsrLE Equip Prime Protein Powder (Chocolate) - https://amzn.to/3QOgxqg ************************************************************************************************* DISCLAIMER: The information in this podcast video and description are solely for entertainment and educational purposes. It is not a substitute for medical advice. If you have any questions regarding your health or physical symptoms, please contact your doctor or other medical professional.

In this episode I talk about 5 common gluten-free and celiac disease myths!

************************************************************************************************* I can also be followed in these other places! Instagram: brewingbetterliving Facebook: brewingbetterliving Twitter/X: celiacfitness Spotify: Brewing Better Living TikTok: brewingbetterliving ************************************************************************************************* Like and Subscribe to see similar content! ************************************************************************************************* Links to some of my favorite things!!! Here are some links to some of my favorite things! I make a small commission from the sale of these items, but you pay the standard Amazon price (or sale price if applicable). This is a way to help support my channel if you're in the market for any of these items. I also make a small commission just by you going to Amazon and ordering something else through these links! Thank you for your support! Breville Smart Oven Air - https://amzn.to/49WxZ4O Lodge 12" Cast Iron Skillet with Silicone Hot Handle Holder - https://amzn.to/3N1M5bf O-Cedar Spin Mop - https://amzn.to/3sUvv67 LMNT Chocolate Caramel Hot Electrolytes - https://amzn.to/3MX9iuY Lodge 10.5" Cast Iron Skillet - https://amzn.to/3RdsrLE Equip Prime Protein Powder (Chocolate) - https://amzn.to/3QOgxqg ************************************************************************************************* DISCLAIMER: The information in this podcast video and description are solely for entertainment and educational purposes. It is not a substitute for medical advice. If you have any questions regarding your health or physical symptoms, please contact your doctor or other medical professional.

Come along with me as I cook up one of my typical gluten-free breakfasts!

************************************************************************************************* I can also be followed in these other places! Instagram: brewingbetterliving Facebook: brewingbetterliving Twitter/X: celiacfitness Spotify: Brewing Better Living TikTok: brewingbetterliving ************************************************************************************************* Like and Subscribe to see similar content! ************************************************************************************************* Links to some of my favorite things!!! Here are some links to some of my favorite things! I make a small commission from the sale of these items, but you pay the standard Amazon price (or sale price if applicable). This is a way to help support my channel if you're in the market for any of these items. I also make a small commission just by you going to Amazon and ordering something else through these links! Thank you for your support! Breville Smart Oven Air - https://amzn.to/49WxZ4O Lodge 12" Cast Iron Skillet with Silicone Hot Handle Holder - https://amzn.to/3N1M5bf O-Cedar Spin Mop - https://amzn.to/3sUvv67 LMNT Chocolate Caramel Hot Electrolytes - https://amzn.to/3MX9iuY Lodge 10.5" Cast Iron Skillet - https://amzn.to/3RdsrLE Equip Prime Protein Powder (Chocolate) - https://amzn.to/3QOgxqg ************************************************************************************************* DISCLAIMER: The information in this podcast video and description are solely for entertainment and educational purposes. It is not a substitute for medical advice. If you have any questions regarding your health or physical symptoms, please contact your doctor or other medical professional.

In today’s Gluten Free Coffee Talk, I discuss how to eat gluten free on a budget! ************************************************************************************************* These links are affiliate links and if you shop through them, I receive a commission from Amazon. However, keep in mind that this in no way affects the price you pay. You will pay the price being offered, including any sales, and special deals! Aleia's Coat & Crunch Gluten Free Extra Crispy Breading https://amzn.to/3xCJEqJ Aleia's Gluten Free Italian Bread Crumbs https://amzn.to/3VYkEUR Aleia's Gluten Free Plain Bread Crumbs https://amzn.to/4aRoS4X Badia Pumpkin Pie Spice https://amzn.to/49Aj0fl Barilla Gluten Free Penne Pasta https://amzn.to/43YHfTe Bobo's Oat Bars https://amzn.to/3xEZhOs Bob's Red Mill Gluten Free 1:1 Baking Flour https://amzn.to/4aUYQO4 Bob's Red Mill Gluten Free Quick Oats https://amzn.to/4daeh7h Crunchmaster Crackers https://amzn.to/43VwBN3 Equip Prime Protein Powder https://amzn.to/49AQWIE Gerb's Sea Salted Roasted Pumpkin Seeds https://amzn.to/3xyYZs9 Jessica's Natural Foods Gluten Free Granola https://amzn.to/4cTnRv1 Jovial Organic Brown Rice Gluten Free Penne Pasta https://amzn.to/3UrKOyl King Arthur Gluten Free Measure for Measure Flour La Croix Sparkling Water https://amzn.to/3xDPacz Lindt 78% Dark Chocolate https://amzn.to/4d7HZK2 Lundberg Organic Rice Cakes https://amzn.to/4aRqkUJ My Dad's Cookies https://amzn.to/3vYnE92 Naked Organic PB https://amzn.to/4aOPtiW Nature's Path Organic Gluten Free Corn Flakes https://amzn.to/4apsyLn Pamela's Gluten Free Bread Mix https://amzn.to/3Q4FRc6 Pamela's Gluten Free Graham Crackers https://amzn.to/3VXcN9Y Remond's Real Salt https://amzn.to/3UkCj8c Simply Variety Snack Pack https://amzn.to/4awJC2c Snyder's of Hanover Gluten Free Pretzel Rods https://amzn.to/3JlzYU5 Viva Naturals Organic MCT Oil https://amzn.to/4dae43Z Zevia Cola https://amzn.to/3TWeB0j I can also be followed in these other places! Instagram: brewingbetterlivingglutenfree Facebook: brewingbetterlivingglutenfree Twitter/X: celiacfitness Spotify: Brewing Better Living TikTok: brewingbetterliving ************************************************************************************************* Like and Subscribe to see similar content! ************************************************************************************************* Links to some of my favorite things!!! Here are some links to some of my favorite things! I make a small commission from the sale of these items, but you pay the standard Amazon price (or sale price if applicable). This is a way to help support my channel if you're in the market for any of these items. I also make a small commission just by you going to Amazon and ordering something else through these links! Thank you for your support! Breville Smart Oven Air - https://amzn.to/49WxZ4O Lodge 12" Cast Iron Skillet with Silicone Hot Handle Holder - https://amzn.to/3N1M5bf O-Cedar Spin Mop - https://amzn.to/3sUvv67 LMNT Chocolate Caramel Hot Electrolytes - https://amzn.to/3MX9iuY Lodge 10.5" Cast Iron Skillet - https://amzn.to/3RdsrLE Equip Prime Protein Powder (Chocolate) - https://amzn.to/3QOgxqg ************************************************************************************************* DISCLAIMER: The information in this video and description are solely for entertainment and educational purposes. It is not a substitute for medical advice. If you have any questions regarding your health or physical symptoms, please contact your doctor or other medical professional.

In this episode, I discuss ingredients in foods and whether or not they are gluten-free according to the National Celiac Association. This is a long one, but full of a lot of useful information, in my gluten-free opinion!

Here is the link to the information I refer to in this podcast!

https://nationalceliac.org/celiac-disease-resources/confusing-gluten-free-diet-ingredients/

************************************************************************************************* I can also be followed in these other places! Instagram: brewingbetterlivingglutenfree Facebook: brewingbetterlivingglutenfree Twitter/X: celiacfitness Spotify: Brewing Better Living TikTok: brewingbetterliving ************************************************************************************************* Like and Subscribe to see similar content! ************************************************************************************************* Links to some of my favorite things!!! Here are some links to some of my favorite things! I make a small commission from the sale of these items, but you pay the standard Amazon price (or sale price if applicable). This is a way to help support my channel if you're in the market for any of these items. I also make a small commission just by you going to Amazon and ordering something else through these links! Thank you for your support! Breville Smart Oven Air - https://amzn.to/49WxZ4O Lodge 12" Cast Iron Skillet with Silicone Hot Handle Holder - https://amzn.to/3N1M5bf O-Cedar Spin Mop - https://amzn.to/3sUvv67 LMNT Chocolate Caramel Hot Electrolytes - https://amzn.to/3MX9iuY Lodge 10.5" Cast Iron Skillet - https://amzn.to/3RdsrLE Equip Prime Protein Powder (Chocolate) - https://amzn.to/3QOgxqg ************************************************************************************************* DISCLAIMER: The information in this podcast and description are solely for entertainment and educational purposes. It is not a substitute for medical advice. If you have any questions regarding your health or physical symptoms, please contact your doctor or other medical professional.

Hi, I'm Erin, and I have celiac disease. In this video, I'll share my simple recipe for a delicious, gluten-free, baked pasta dish. If you want to use regular gluten-containing pasta, simply sub out the pasta! Everything else remains the same. Here's the recipe! 1 box gluten-free pasta (penne works very well) 1 jar marinara or tomato sauce of your choice 1 - 16 oz container of ricotta cheese 1 - 16 oz block of mozzarella cheese (or 16 oz bag of shredded cheese) Optional for sprinkling on top: Parmesan Cheese Pepper Dried Oregano (or fresh!) Preheat your oven to 350 degrees. Shred your mozzarella cheese Boil and drain your pasta following directions on box Mix Sauce in with pasta, then ricotta cheese, and last, add about 3/4 of your shredded cheese. Add pasta mixture to 13x9 glass pyrex style baking dish Add remaining shredded cheese over top Sprinkle parmesan cheese, pepper, and oregano if you wish! Cover dish with foil and cook for 30 minutes Remove foil and cook an additional 15 minutes to crisp up cheese That's it! Bon appetit! ************************************************************************************************* I can also be followed in these other places! Instagram: brewingbetterliving Facebook: brewingbetterliving Twitter/X: celiacfitness Spotify: Brewing Better Living TikTok: brewingbetterliving ************************************************************************************************* Like and Subscribe to see similar content! ************************************************************************************************* Links to some of my favorite things!!! Here are some links to some of my favorite things! I make a small commission from the sale of these items, but you pay the standard Amazon price (or sale price if applicable). This is a way to help support my channel if you're in the market for any of these items. I also make a small commission just by you going to Amazon and ordering something else through these links! Thank you for your support! Breville Smart Oven Air - https://amzn.to/49WxZ4O Lodge 12" Cast Iron Skillet with Silicone Hot Handle Holder - https://amzn.to/3N1M5bf O-Cedar Spin Mop - https://amzn.to/3sUvv67 LMNT Chocolate Caramel Hot Electrolytes - https://amzn.to/3MX9iuY Lodge 10.5" Cast Iron Skillet - https://amzn.to/3RdsrLE Equip Prime Protein Powder (Chocolate) - https://amzn.to/3QOgxqg ************************************************************************************************* DISCLAIMER: The information in this video and description are solely for entertainment and educational purposes. It is not a substitute for medical advice. If you have any questions regarding your health or physical symptoms, please contact your doctor or other medical professional.

Hi, I am Erin and I have celiac disease. In this episode of Gluten-Free Coffee Talk, I discuss several topics! Stonewall Kitchen Gluten-Free Cinnamon Sugar Doughnut Mix Recall https://www.celiac.com/celiac-disease/gluten-free-consumers-alert-fda-reports-recall-for-gluten-free-doughnut-mix-r6505/ Joy Behar’s Lasagna Controversy! https://www.celiac.com/celiac-disease/joy-behars-gluten-free-lasagna-refusal-sparks-controversy-r6489/ Female Reproductive Issues and Celiac Disease https://www.gastroendonews.com/PRN/Article/03-24/celiac-disease-linked-female-reproductive-disorders/73038 Celiac Disease and Anxiety/Depression https://www.verywellhealth.com/is-gluten-why-youre-depressed-563121 ************************************************************************************************* I can also be followed in these other places! Instagram: brewingbetterlivingglutenfree Facebook: brewingbetterlivingglutenfree Twitter/X: celiacfitness Spotify: Brewing Better Living TikTok: brewingbetterliving ************************************************************************************************* Like and Subscribe to see similar content! ************************************************************************************************* Links to some of my favorite things!!! Here are some links to some of my favorite things! I make a small commission from the sale of these items, but you pay the standard Amazon price (or sale price if applicable). This is a way to help support my channel if you're in the market for any of these items. I also make a small commission just by you going to Amazon and ordering something else through these links! Thank you for your support! Breville Smart Oven Air - https://amzn.to/49WxZ4O Lodge 12" Cast Iron Skillet with Silicone Hot Handle Holder - https://amzn.to/3N1M5bf O-Cedar Spin Mop - https://amzn.to/3sUvv67 LMNT Chocolate Caramel Hot Electrolytes - https://amzn.to/3MX9iuY Lodge 10.5" Cast Iron Skillet - https://amzn.to/3RdsrLE Equip Prime Protein Powder (Chocolate) - https://amzn.to/3QOgxqg ************************************************************************************************* DISCLAIMER: The information in this video and description are solely for entertainment and educational purposes. It is not a substitute for medical advice. If you have any questions regarding your health or physical symptoms, please contact your doctor or other medical professional.

Gluten-Free Coffee Talk: April 2, 2024

Hi, I am Erin and I have celiac disease. In this episode of Gluten-Free Coffee Talk, I discuss a potential new blood test for celiac disease, sourdough bread, and if celiac is on the rise throughout the world.  Link to Beyond Celiac with more on this potential blood test: https://youtu.be/vfL9qN6n_fg?si=8IU0TFby8-lV8MgJ ************************************************************************************************* I can also be followed in these other places! Instagram: brewingbetterlivingglutenfree Facebook: brewingbetterlivingglutenfree Twitter/X: celiacfitness Spotify: Brewing Better Living TikTok: brewingbetterliving ************************************************************************************************* Like and Subscribe to see similar content! ************************************************************************************************* Links to some of my favorite things!!! Here are some links to some of my favorite things! I make a small commission from the sale of these items, but you pay the standard Amazon price (or sale price if applicable). This is a way to help support my channel if you're in the market for any of these items. I also make a small commission just by you going to Amazon and ordering something else through these links! Thank you for your support! Breville Smart Oven Air - https://amzn.to/49WxZ4O Lodge 12" Cast Iron Skillet with Silicone Hot Handle Holder - https://amzn.to/3N1M5bf O-Cedar Spin Mop - https://amzn.to/3sUvv67 LMNT Chocolate Caramel Hot Electrolytes - https://amzn.to/3MX9iuY Lodge 10.5" Cast Iron Skillet - https://amzn.to/3RdsrLE Equip Prime Protein Powder (Chocolate) - https://amzn.to/3QOgxqg ************************************************************************************************* DISCLAIMER: The information in this video and description are solely for entertainment and educational purposes. It is not a substitute for medical advice. If you have any questions regarding your health or physical symptoms, please contact your doctor or other medical professional.