Send us a Text Message.

What if the very activity you dreaded in school could one day become your sanctuary? Join us as we uncover Merili Freear's incredible transformation from an exercise-averse student in Estonia to a passionate runner in England. Merili opens up about her early disdain for physical education, her reluctant beginnings in walking and running with her sister, and the moment in April 2020 that sparked a profound change in her life. Discover how she shifted her focus from chaotic, weight-loss-driven workouts to a mindful, joyous running routine that enhanced her mental clarity and overall well-being.

The COVID-19 lockdowns were challenging for everyone, but Merili found an unexpected silver lining. Confined at home, she turned to running as a form of mental and physical relief. Listen to her touching reflections on the mixed emotions of navigating loss and growth during a global pandemic, and how her new running routine led to unexpected benefits like improved fitness, personal empowerment, and a deeper appreciation of local nature. We'll also touch on the early stages of Merili's training for longer distances, including the hurdles she faced and overcame.

Running isn't always smooth; it comes with its share of setbacks, especially injuries. In this episode, Merili shares her insights on the crucial balance between physical and mental resilience in the face of running-related injuries. Drawing from key books and her own experiences, she emphasizes the importance of small wins, a positive mindset, and cross-training. Hear her inspiring story of running an ultra-marathon with insufficient preparation, and how these challenges led her to reinvent herself and refine her training methods. This episode is a must-listen for anyone looking to find strength and growth in the face of physical and mental obstacles.

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

Support the Show.

Brian's Run Pod

Send us a Text Message.

Are you ready to transform your running routine and find new motivation? In this enlightening episode of Brian's Run Pod, I continue my conversation with Jules Scudder from RunningRewire. Jules, an expert coach specializing in women who are pre-menopausal or experiencing menopause, shares her philosophy of personalized coaching and the innovative Run Some initiative. Discover how seamlessly running can be integrated into daily activities, like running errands, and learn about the importance of human interaction and adaptability in coaching.

Empowerment and resilience are at the forefront of our discussion. We explore the necessity of a balanced approach to running, especially for aging athletes, and the value of cross-training and strength conditioning. Jules and I delve into the mental challenges that come with injuries, emphasizing how having a coach can help maintain motivation and focus during recovery. It's about seeing the positives in every run and embracing the journey, even when setbacks occur.

Women in perimenopause face unique challenges, and Jules offers invaluable insights into managing anxiety and physical barriers through supportive community environments and stress management. We also touch on essential topics like incontinence, random aches and pains, and the complex relationship between stress and estrogen production. Jules provides general nutritional advice and highlights the importance of seeking specialized guidance for more in-depth needs. Don't miss the chance to connect with Jules online at RunningRewire.com and on Instagram @runningrewire, where she continues to share her wealth of knowledge and inspiration.

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

Support the Show.

Brian's Run Pod

Send us a Text Message.

What if the key to unlocking your full potential as a runner lies in understanding your unique journey and having the right support? Join us on Brian's RunPod as we welcome Jules, the dynamic founder of RunningRewire. Jules shares her inspiring story of transformation from a non-athletic schoolgirl to a passionate runner and certified coach. Listen in as she reflects on the pivotal moments and support systems that fueled her love for fitness and running, and how she now empowers women, especially those navigating menopause, through tailored coaching and strength training.

In our conversation, Jules emphasizes the transformative power of having a dedicated running coach. She opens up about her journey from casual runner to UK Athletics certified professional, shedding light on the importance of structured guidance and long-term coaching relationships. Plus, get inspired by the "Run Some" campaign's mission to promote running as an eco-friendly mode of active travel. This episode is packed with valuable lessons and practical tips for runners at all levels.

RunningRewire

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

Support the Show.

Brian's Run Pod