• Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation

  • Jan 16 2024
  • Length: 27 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation By cover art

Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation

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  • Summary

  • Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.

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Profile Image for Anjale Bell

Beautiful meditation!

This meditation bought peace and clarity to what I want to see fulfilled this year! Thank you for sharing with us!

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