If you're an IIN coach, you've read the phrase, "if you don't make time for your wellness, you'll be forced to make time for your illness." This could not be more true and I dive deeper into this phrase, as well as the introduction to intuitive eating.

Intuitive eating offers a holistic and empowering approach to nourishing both body and mind. By rejecting diet culture, cultivating a positive relationship with food, and honoring their body's innate wisdom, individuals can embrace food freedom and enjoy a more fulfilling and balanced life. Whether you're looking to break free from restrictive eating patterns or simply improve your relationship with food, intuitive eating provides a guiding philosophy that encourages self-discovery and self-care.

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If I could leave behind a legacy, it’d be my signature CICERO method. What is the CICERO method? It stands for Confidence and Intelligence Create Emotional Resilience to Optimize. It is a methodology of my own creation, as a nutritionist and recovered diabetes patient.

In the journey towards optimal well-being, two essential ingredients stand out as game-changer in this method: Confidence and Resilience. These qualities not only shape our mindset but also provide the foundation for emotional resilience, allowing us to navigate life's challenges with grace and determination.

Sandhya Gokal is a pharmacist and healthy eating coach who is dedicated to making healthy eating so fun it becomes a superpower! She has 12 years experiences working with patients in the area of nutrition habit forming.

https://www.sandhyagokal.com.au/welcome-podcast-listener
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Allison is a Licensed Therapist and Empowerment Mindset Coach.  Her mission is to help anxious women ditch doubt, say goodbye to guilt, reconnect to their inherent worth and learn to hustle with passion.

She is the proud owner of Mindful Mental Health, a tele-health counseling agency providing non-judgmental, empathetic, person-centered care the queer community, clients practicing ethical non-monogamy, sex workers, highly successful women, survivors of trauma, and persons with a criminal history. 

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In the pursuit of a healthier and happier life in the New Year, intuitive eating stands out as a compassionate and sustainable alternative to restrictive diets. By prioritizing self-awareness, mindfulness, and self-acceptance, individuals can foster a positive relationship with food and their bodies. Embrace the principles of intuitive eating, and let the coming year be a journey towards holistic wellness, free from the constraints of diet culture.

By the way, if you want to apply for MindfulBite Mastery: click here.

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Today, I’m thrilled to share an episode with a topic that’s near and dear to my heart and soul: INTUITIVE EATING! This holiday season, I encourage you to listen to your body amid festivities and feasts as well as embody mindful eating and a healthy relationship with food.

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ALANA VAN DER SLUYS is a TedX speaker, entrepreneur, author, and Certified Intuitive Eating Counselor and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. Her debut book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self, on November 7 2023 with Urano World USA, Inc. She currently resides in New Jersey. Find Alana online at freedomwithfoodandfitness.com or to work with her, visit www.freedomwithfoodandfitness.com/discover. 

LINK TO HER BOOK: https://a.co/d/7K20dLY

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