• Build Resilience │ Mental Health

  • Oct 22 2023
  • Length: 11 mins
  • Podcast

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Build Resilience │ Mental Health

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  • Summary

  • In this episode of "Jeete Hain Chal," we delve into the empowering world of cultivating resilience and offer practical examples to help you thrive through life's challenges. Resilience is the ability to bounce back from adversity, adapt to change, and maintain a positive outlook, and it's a skill that can be nurtured. 😊😊

    Join us as we explore practical examples of resilience-building, such as positive self-talk, emotional regulation, adaptability, problem-solving, seeking support, and self-care practices. You'll learn how to apply these strategies to navigate life's hurdles with strength and grace.

    Resilience is not a trait you're born with; it's a skill you can develop at any stage of life. Follow to "Jeete Hain Chal" and embark on a journey to become more resilient, embracing a life filled with empowerment and optimism. It's time to thrive through the art of resilience.✨✨
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