Show Notes:

- Habits as automatic or semi-automatic behavior

- Verbal Persuasion and Behavioral Science

- Dr. Jon’s cataclysmic moments that led him to study people’s habits

- Practicing emotional regulation to predict your raw potential

- Building better habits and reframing our minds

- The elements of being happy

- F.A.B. thinking - Fortunate, Adapt, Benefits

Connect with Dr. Jon Finn:

Website: https://www.tougherminds.co.uk/

LinkedIn: https://www.linkedin.com/in/dr-jon-finn/?originalSubdomain=uk

Twitter: https://twitter.com/TougherMinds

For more information and to explore podcast episodes, visit themikecroc.com.

To drop him an email, use: info@peoplebuildinginc.com

Follow Mike on social media:

LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/

Facebook: https://www.facebook.com/mikeciorrocco

Instagram: https://www.instagram.com/mikeycroc

Twitter: https://twitter.com/mikeycroc

If you haven't smashed the subscribe button, do it here➡️ https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/

The views and opinions expressed on the "What Are You Made Of?" podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This is an independent production of Mike "C-Roc" Ciorrocco. The podcast production and the book "What Are You Made Of?" are the author's original works. All rights of ownership and reproduction are retained—copyright 2021.