• Building Healthy Habits Around Exercise

  • Jun 26 2024
  • Length: 5 mins
  • Podcast

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Building Healthy Habits Around Exercise

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  • Summary

  • In this episode of "Living Your Best Life with Dania the Coach," we explore how to build healthy exercise habits that you can sustain long-term. Learn practical tips on setting realistic goals, finding activities you enjoy, creating a support system, maintaining consistency, and listening to your body. Join us for actionable advice to help you stay motivated and make exercise a lasting part of your routine.
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Social Sciences
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