Building Healthy Habits for Youth: Tips from Dr. Chinwe Afurebe

Episode 161

In this episode of Women of Color: An Intimate Conversation, Dr. Chinwe Efuribe, founder of Centered Youth Clinic and Counseling Consulting, shares insights on youth wellness and empowering girls of color. Dr. Chinwe discusses the importance of self-awareness, seeking help, and strategizing for wellness, not only for youth but for adults as well. She emphasizes the power of pausing, dreaming of a lifestyle, and being open to wisdom from older generations. Join the conversation as Dr. Chinwe provides valuable tips and strategies for living a healthy and fulfilling life.

Special thanks to Bianca B. King for making the connection between Dr. Chinwe and Women of Color: An Intimate Conversation.

Don't miss out on this enlightening discussion on youth wellness and empowerment! Tune in now to gain valuable insights and tips for living a healthier and more fulfilling life.

Connect with Dr. Chinwe Efuribe

Email: cefuribe@centeredyouth.com

Website: https://www.centeredyouth.com

LinkedIn: https://www.linkedin.com/in/chinwe-efuribe-md-mph-b5b126175?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Connect with Podcast Creator & Host Deneen L. Garrett

Email: deneen@deneenlgarrett.com

Website: DeneenLGarrett.com

LinkedIn: https://www.linkedin.com/in/deneenlgarrett/

Resources For Dreamers

Books Discussed: https://www.amazon.com/shop/deneenlgarrett/list/1R75WS7I6WZFC?ref_=aip_sf_list_spv_ons_mixed_d

#ad

WOCI Merchandise: https://shopwithdeneen.bigcartel.com/

Additional Resources: https://deneenlgarrett.com/resources

*Optional* Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email deneen@deneenlgarrett.com for brand partnerships and business inquiries.