Get in touch with Coach Sher!

Hi Running Friend!

Today we start Season 8 talking about "bad runs" and differentiating between needing more training versus more rest. We explore why every run doesn't need to feel fantastic and how sometimes running MORE can lead to significant improvements. Yes, there are times we need an extra rest day, but that isn't always the case!

Learning to tune into our running bodies does take time, but it is important to know when we need more stimulation or more rest for the adaptations we want.

Resources from the Episode:
Podcast-
Running Consistently is One of the Keys to Improving
Overtraining
Purpose of Runs Series-
Slow Runs
Long Runs
Faster Runs
Hills

YouTube-
Consistency is the Keys to Improving
Burnout

Website-
Consistency in Running Yields Results
Overtraining and Burnout

If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.