Welcome to "The Sky High Dad Podcast," where I, Zac Rule, have an enlightening conversation with Rach Stacey, a school teacher, mother, and my friend. Join us as we explore important topics for parents.

In this episode, we dive into the crucial role of effective communication as the foundation of successful relationships. Discover practical tips and insights on how to improve communication within your family.

We then shift our focus to raising resilient kids, discussing strategies and approaches to nurture their resilience and equip them with valuable life skills.

Next, we explore the importance of self-awareness in managing mental health. Learn how self-reflection and self-awareness can positively impact your well-being.

Additionally, we touch upon the power of journaling as a tool for personal growth and self-discovery.

Lastly, I invite you to connect with Rach on her inspiring Instagram page, @raise_resilient_kids, where you can find a supportive community dedicated to raising resilient children.

Don't miss this episode of "The Sky High Dad Podcast"! Join us for an insightful conversation that will empower you as a parent. Visit our website, theskyhighdad.com, to listen and gain valuable wisdom from our discussion.