• Building a routine

  • May 29 2024
  • Length: 6 mins
  • Podcast

Building a routine

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  • Summary

  • In this episode we’ll Learn how structure and consistency can reduce anxiety and provide a sense of control. We'll share practical steps to create a routine that includes self-care and flexibility, plus real-life examples to get you started. Tune in for a laid-back chat on building a routine that supports a balanced and peaceful life. ENJOY!
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