Bump and Stacy are joined by Seahawks linebacker Uchenna Nwosu live at training camp to discuss his initial impressions of new head coach Mike Macdonald and his excitement for 2024, they answer your questions about what Sean McVay had to say about Mike Macdonald and Julian Love’s contract extension in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know!

Bump and Stacy are joined by Seahawks Running Back Zach Charbonnet live at the VMAC to hear about the first day of training camp and his expectations for 2024, they give you their thoughts on Julian Love’s contract extension and the Mariners injuries in Headline Rewrites they bring you some of the biggest stories around the NFL, including what Jamal Adams had to say about his time in Seattle, and they look at what new offensive coordinator Ryan Grubb is doing to get the most out of the running backs.

Bump and Stacy are live at the VMAC to give you their observations from the first day of Seahawks Training Camp, including what they saw from Mike Macdonald’s new defense, they answer your questions about NFL protective gear and wideouts in Four Down Territory, they hear UCLA head coach Deshaun Foster’s awkward Big Ten media day speech in the Timeline, and they look at the vast disparity between the Mariners pitching and hitting.