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Burnout: A Simple Guide
Sep 25 2024
Length: 10 mins
Podcast

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Burnout: A Simple Guide

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Summary
Feeling exhausted, detached, or struggling to cope with everyday tasks? You might be experiencing burnout. In this video, we’ll explore what burnout is, how it affects your mind and body, and practical steps you can take to start managing it. From setting boundaries to practising self-care, we’ll guide you through effective ways to combat burnout and reclaim your energy.

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