In Episode 141, it's my least favorite episode of the year to record. If you're new around here you may not know that I have a love/hate relationship with recording this birthday reflection episode each year --but listening back year after year makes me see exactly how worth it is it sit down and record these! Come hang and hear how my crazy year unfolded. I thought moving and getting married would be the biggest shifts this year -- but 2024 had so much more in store for me!

Work with Alyson:

• 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork
• 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

Subscribe on Substack to Spiritually Curious Musings!

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%

Recent Digital Publications:
The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine
Interview with CanvasRebel

In Episode 140, my bestie Sam is back and we're exploring everyday swaps to live a healthier life. If you've followed my story for a while, you've certainly heard me talk about my proactive health journey. A few years back I started working with a functional MD and then did some gut and hormone testing along with the recommendations from my functional MD. During this time I learned the importance of removing toxins from my everyday life and while this didn't happen overnight I have made a lot of swaps over time and have seen the positive shifts in my numbers. Sam is just beginning this journey for herself and so we're bringing you along for our conversation around where to start and talking about some of my favorite brands!

Referenced in the Episodes:
Makeup & Skincare: Crunchi, Clearstem Skincare, Primally Pure
Woman's health: Lola
Around the home: Branch Basics, Blueland, Truly Free
Instagram accounts I find helpful: Irina_Ireadlabelsforyou, Jordanleedooley, the.organimama (Kristen has incredible affordable guides that break down everything for house, beauty, baby, pregnancy and everything in between)

Work with Alyson:

• 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork
• 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

Subscribe on Substack to Spiritually Curious Musings!

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%

Recent Digital Publications:
The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine
Interview with CanvasRebel

In episode 139, I'm sitting down with one of my friends from my Reiki certification to chat all about how she found reiki and the spiritual space. The first thing Chelsea and I have in common is Nikki just magically appeared in both our lives at the time we needed her magic most. This was a very stream of consciousness conversation and it's giving spiritual coffee chat vibes.

Some topics we explore:

• When therapy isn't the only solution for help
• Repressed emotions
• Things that logic and the mind can't explain
• How clarity and control are an illusion
• Finding safety internally over externally
• Why finding the right practitioner matters
• Reiki and pregnancy
• Building a relationship with your body
• Why you don't need the wellness tech
• Just because you've tried before & it didn't work -- doesn't mean it won't work now
• Uncomfortable is never going to feel safe
• Synchronicities

Resources:
The Surrender Experiment

Connect with Chelsea:
Instagram

Work with Alyson:

• 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork
• 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first!

Follow along with Alyson on IG!

Check out our Community Newsletter--> Subscribe here!

Subscribe on Substack to Spiritually Curious Musings!

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%

Recent Digital Publications:
The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine
Interview with CanvasRebel