But first, Pivot. By cover art

But first, Pivot.

By: Danielle Rancourt RD
Listen for free

  • Summary

  • I'm Dani, a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. In this podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion.
    © 2024 But first, Pivot.
    Show more Show less
Episodes
  • Episode 51: 6 Overrated Diet & Health Foods

    Episode 51: 6 Overrated Diet & Health Foods
    May 3 2024
    There are several overrated diet and health foods out there. These are foods that aren't as nutritious as you think and more often than not, they're not that tasty either. In this episode, Pivot dietitian coach Sam Ferguson and I discuss 6 of them, including some personal stories (we used to be obsessed we some of these!). In this episode: * Halo Top * Quest Bars * Granola * Veggie Straws/Chips * Smoothies * Greens Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)
    Show more Show less
    31 mins
  • Episode 50: OATzempic review: What is it and does it work for fat loss?

    Episode 50: OATzempic review: What is it and does it work for fat loss?
    Apr 12 2024
    In recent weeks, a new Tik Tok trend called OATzempic started to blow up my social media feed. It seemed only appropriate to dig into this trend and to try it myself. In this episode: * What is OATzempic? * OATzempic taste test * Does it work for fat loss? * Dietitian Recommendations Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)
    Show more Show less
    27 mins
  • Episode 49: 4 important (and silly) things I learned as a first time mom

    Episode 49: 4 important (and silly) things I learned as a first time mom
    Apr 5 2024
    Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife. In this episode: 1. The ideal time of year to have a baby (personally speaking) 2. The power of asking for help 3. Fed is fed 4. Gift-giving do's and dont's Game-changing baby products mentioned: Sit me up floor seat (https://www.amazon.com/Fisher-Price-Deluxe-Sit-Me-Up-Floor-Seat/dp/B07DK4XZZC/ref=sr_1_6?crid=FW6BJ7DMDGZ6&dib=eyJ2IjoiMSJ9.xJCxC5dj9jqN8n6W2Cdj7viCASMZ5qBcf8WAu7xWEtU6T-uUpeAUmVD6TPtuwWmeBT5Q3mYswhBWO-K8u9BqyZF0nxxxZ01JEbRWPHR7B4M8wwm7TCXdMjG0cGGYXUTm-cvhd3sfzKUXJMl0uejz5UVFs2YaVNaxtucnDii2oETEyMFW1nQnjgFFhEGL2AHRPu3CLxw-Oj-WPyw2lstULvfCClM5n4BrjFffyOn47w51VntbsAra7_kkdmaQdXTqJX55EOiZhfjFYDzcHvE298MEEYJFaIMCdNG8LuyiQ7g.u6f8KDg6GCC5FBRWs9MFqc_HzL_xYhLxX1pncLVP6bw&dib_tag=se&keywords=sit+me+up+floor+seat+for+baby&qid=1712333730&sprefix=sit+me+up%2Caps%2C134&sr=8-6) Baby Brezza Bottle Sterilizer (https://www.amazon.com/Baby-Brezza-Bottle-Sterilizer-Machine/dp/B00MYRXSE2/ref=sr_1_6?crid=12S7NGALGJ2DL&dib=eyJ2IjoiMSJ9.4I7ss_l8SYUctUX-Ckc3x6yMq5ToQ_1uUeqzfddyi5jJezaXJefRhlrhFs47Suhzqr_OQ6s9Y_pauhsF_7r_5phDmZf8uDmN0F_9eS1H67wW6bxld0cQ_2il9od0iEBlAx-RLkBEkni0utPcuXr3EvgozqpO1buL7fw7AOjsSfJkSBh5DmfXv3m6uIQ8p9XvSt1bHufx5puuaMkCYkuNLpt3_pZCZTtoEQKTyZHec6PCHZr8Cvg8XGp55dgxx7-XgGfxUx0ZzFXVBSyrps5yQevwudcjzzSfg-zREfNWpy0.ezyvLaieQHWm0GIFJ_aUjrNkP50KHAx1QehD92OmBac&dib_tag=se&keywords=brezza+bottle+sterilizer&qid=1712333821&sprefix=brezza%2Caps%2C131&sr=8-6) Baby Brezza Bottle Warmer (https://www.amazon.com/Baby-Brezza-Bluetooth-Breastmilk-Settings/dp/B09H17F8F3/ref=sr_1_1_sspa?crid=F8YJJIZRK5FW&dib=eyJ2IjoiMSJ9.UpH-hdgP1l7LLxKdOwx6z-Ust8MC2HQQEJZeVTYSGjqVHCK9jPDPz6HUZ0mFoFZx7ZXkbmUI56ahz1p9gtHC9YMEPR1_QgVhzPyLwY5DwHcisdPXRfwNjmog__G5WTtIIua1_onfh5vErMwIC_bwOAL1lKqXHNCD_0jflQO4gseCh1MhkqaVeHrgABxWZf0bKtHrxbS996BepKLB56YCUFSFiqrB4AnZ1vg-KocO_Aq4GmVMVHyEfbo8ZqZqU2G75xdyhTcH3yuGQB1Hc5F4pstDPLAdNI_6ucxbr5w1wjM.omzeb8DGkB7eFM_4CYpZ0xtqqLgmP4IVh191BVYQGEQ&dib_tag=se&keywords=brezza+bottle+warmer&qid=1712333854&sprefix=brezza+bottle+warme%2Caps%2C134&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1) Grownsy Snot Remover (https://www.amazon.com/Baby-Nasal-Aspirator-Nose-Sucker/dp/B08CMWHD3B/ref=sr_1_1_sspa?crid=X3SZG8NND6O0&dib=eyJ2IjoiMSJ9.q_dP94-QkNTyDsLMoqMv9M4E2gVjkPaL96yJdTbazw5S-gPRwlGUuSuwYV-QdF70mfktEInnnzHJxbnHNHQP6g0EaKeQbsnG2_HsSwNkjrXjWZZfScClWWEaI6EKhg9ofBfRh8AE4m9h4LOmruJwMil1gqu0rKDJsDzFQaVR1wi9WkBq-LwcYBrhIIudq8UDpbZ0HqxofAx6hXtLeix-tsdYUKZMCjPI2mz5QYp64D0vAYTpe5mUK-RfB7a_Tmrga8aaNUfkVNQw5TXNTtAt8uXeP9YPvmIZJ0B116KEqG8.vm67Pwt9jL-VHjtFy1KKll-5LAGH1riNu77EmmkxiTE&dib_tag=se&keywords=grownsy+nasal+aspirator&qid=1712333924&sprefix=grows%2Caps%2C139&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1) Overnight diapers (https://www.amazon.com/Pampers-Diapers-Size-116-Count/dp/B08PX3YF6P/ref=sr_1_2_sspa?crid=1CKDHBVJFRDG6&dib=eyJ2IjoiMSJ9.uCOS2M8o5LSmzunfksvwQfNH2EELuXK2HXmegGCoZZCEO7iHPOq6Ls6Sf0ZBbnJJXVSEYPDTdLvwUx4dSczRUnsGgXYjd5x-B2G13yTMs7D11YnwbBbHAyDmXHmQU5tFJ2JPQn9ETHL2c5lLxEte7N3cOU5zH9UYNKTFZxyfCd7KUXy19QiCLetTevxFGqdU_wojBprGmn9QAO2GnyGUs5MVHwb4EixHyhlTtTy-HLAzLEqaUjMI8ctUrY19lG-wEZotkmlswoZhzdVCkRJ3oVIa7niep1o7EAz8WrPSBbw.Qc4s75nG65x9Rd1iG4vr4LzvHfCo0_MP0Mey_heHb-I&dib_tag=se&keywords=overnight+diapers+size+3&qid=1712334436&sprefix=overnight+diapers%2Caps%2C154&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1) Guest: Brianne O'Neil Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
    Show more Show less
    53 mins
Art
Show more Show less

What listeners say about But first, Pivot.

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available