Episodes

  • Ep 91: Legal & Practical Myths Of Owning A Business With Shawn Garrett

    Ep 91: Legal & Practical Myths Of Owning A Business With Shawn Garrett
    Oct 1 2024
    Shawn Garrett is the founding attorney of Garrett, PLLC, and focuses on corporate transactions. Based in Charlotte, North Carolina, Shawn’s practice consists of business formations, M&A activity, contract drafting, and dispute resolution. He has represented companies from pre-revenue to mid-sized entities and investment funds. He frequently presents business law topics and is involved in the business and startup ecosystems in his community. He is also involved with the American Bar Association’s Business Law section as a contributing editor to the Business Law Today publication. We are excited to share his insights with you in this episode. Top 3 things a new business owner should consider Importance of solidifying intent because personalities don’t always flow Online legal services, large law firms, and smaller law firms What to look for in a business attorney Myths in business from the legal perspective Getting rid of the “too small mindset” Integrity in business and golf Always schedule time to work on your business What type of liability do you have? Believe in your business ------------------------- CONNECT WITH SHAWN GARRETT: Website: https://garrettpllc.com/ LinkedIn: https://www.linkedin.com/in/shawngarrett2/ IG: @garrettpllc FB: https://www.facebook.com/profile.php?id=100091671459729 ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    35 mins
  • Ep 90: People-Pleasers Please Stand Up

    Ep 90: People-Pleasers Please Stand Up
    Sep 24 2024
    The ego’s way of manipulating people-pleasing behavior is laughably tricky. Are you aware of such tendencies? At what cost to your authenticity? What is your ultimate goal in people-pleasing or not people-pleasing? Self-awareness of your truth will make clear whether the cost of your behavior is too high to sustain. In this episode, we discuss various aspects of this fascinating behavior. Wanting to be loved and accepted Empowered vs. disempowered people pleasing Sufferers, quitters, and attackers The Japanese culture and people-pleasing Awareness of self in the moment People-pleasing within romantic relationships Communicating your needs Filling the void within ourselves The fallacy that love is conditional Rewiring our beliefs on what love is and isn’t ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    32 mins
  • Ep 89: The Monday Blues

    Ep 89: The Monday Blues
    Sep 17 2024
    The Monday Blues is a feeling most of us have felt throughout our lives. But how deeply have we unpacked this feeling? What is driving this feeling? What judgments do we notice in our minds? This feeling can be a huge clue to improvement and insight. In this episode, we reflect on the Monday Blues and how we relate to it. The Monday Blues are completely made up What drives the Monday Blues individually for us? Fear of misalignment Fear of redundancy Lack of purpose perpetuating boredom Reflecting deeply on the feeling of the blues The cost of the Monday Blues Intentional and purpose-driven action ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    31 mins
  • Ep 88: Leadership Fundamentals

    Ep 88: Leadership Fundamentals
    Sep 10 2024
    Whether we like it or not, we are all leaders in some area of our lives. Especially leaders of ourselves. This is where leadership starts. So, how well are we leading ourselves mentally, emotionally, physically, and spiritually? What is our image of the ideal leader? In this episode, we discuss some fundamental qualities that are increasingly important for leadership today and in the future. Evolving your style of leadership How well do you lead yourself? Being in integrity Being humble and vulnerable Decisiveness and conviction Mindset of 100% responsibility and ownership Expectations vs. reality We can be in a relationship and not IN relationship with someone simultaneously Spotting a problem and being willing to have a conversation with respect Why do you do what you do? And how do you show up when you do them? ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    33 mins
  • Ep 87: Acting vs. Authenticity with Remy Wallace

    Ep 87: Acting vs. Authenticity with Remy Wallace
    Sep 3 2024
    In this episode, we have the pleasure of having Remy Wallace share his thoughts on the intersection of acting and authenticity. He grew up in Philadelphia and lived in NY, Los Angeles, and now in Charlotte, NC. Early in his professional career, he chose to quit a promising corporate job in the sports industry to pursue acting and filmmaking. He credits that decision to the many miracles that have taken place since. He and his wife, Natalie, are now full-time parents, partners, and entrepreneurs with huge dreams and aspirations to live a less traditional path while making a massive global impact. Acting is about being believable You bring a part of your own self into every role How real do we get with our kids? Practicing empathy every day Knowing when you’re not being authentic in real life Emotions and releasing them appropriately Balancing micro and macro authenticity We all want to be authentic AND we’re all acting When being authentic isn’t worth it How you do things vs. what you do is important While acting on stage, there are no repercussions to letting loose Be honest and bold about who you are ------------------------- CONNECT WITH REMY WALLACE: Website: https://www.wallacenetworkcoaching.com/ Website: https://actingoutstudio.com/dt_team/remy-wallace/ LinkedIn: https://www.linkedin.com/in/remy-wallace-864a0b97/ IG: https://www.instagram.com/thewallacelife/ FB: https://www.facebook.com/remy.wallace.9 ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    50 mins
  • Ep 86: Obligations Can Be Dangerous

    Ep 86: Obligations Can Be Dangerous
    Aug 27 2024
    Our obligations in life may feel empowering or disempowering depending on how we relate to them. It is important to identify the obligations that feel misaligned. Then, either reframe the relationship to it or change the situation of the obligation entirely. Obligations are often accompanied by internal and external judgment that can fester and build resentment. In this episode, we discuss some of the nuances around obligation. Slippery slope with obligations Gratitude as a reframe Moral obligations and judgment Constantly rechoosing mindfully Should/shouldn’t context The fallacy of being obligated to follow our inner critic Ego is doing its job whether it is supportive or not of our highest potential Perpetuating obligation generationally Questioning our obligations ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    30 mins
  • Ep 85: There’s No Aging In Wisdom

    Ep 85: There’s No Aging In Wisdom
    Aug 20 2024
    Common images and definitions of aging tend to infer decay or decline of vitality. With it comes a negative or disempowering sense. This may accurately represent change on a purely physical level, but the physical level is often overemphasized in importance. Along with aging comes something far more powerful, wisdom. Wisdom softens the harsh blow of the inevitability of physical decline. What is wisdom? How do we embody it and shift our perspective on aging? In this episode, we discuss the importance of wisdom as we age. Age gracefully or inelegantly Listening to your body Physical aging vs. growth in wisdom Using wisdom for maintenance and recovery of your body Becoming more intentional as you age Ability to apply knowledge and experiences More self-awareness and ability to let go comes with aging Shift in perspective on aging Observing and interacting with different generations for wisdom Links mentioned: ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    29 mins
  • Ep 84: How Grateful Are You Really?

    Ep 84: How Grateful Are You Really?
    Aug 13 2024
    We’ve all been told that gratitude is good. However, many of us were not taught the complexities tied to gratitude. For example, the transactional nature of giving and receiving. How do you even give and receive in a healthy way? Is giving more important than receiving? What is abundance and how is it connected to gratitude? What does gratitude feel like? In this episode, we discuss various complexities around gratitude. Growing up learning to give vs. to receive A balance of giving and receiving Being transactional Generosity may not be generosity. Gratitude for the abundance already around you We’re trained to notice what’s wrong or missing Embodying gratitude ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    28 mins