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Today, we're diving into our journey of ditching refined sugar and embracing healthier eating habits.

We’re here for all of it, and we’re excited that you are too

Disclaimer: We can’t promise to stay on topic

Takeaways:

• Making healthier food choices and cutting out refined sugar can have a positive impact on overall well-being.
• Intuitive eating allows individuals to listen to their body's hunger cues and make choices based on what feels right for them.
• Being mindful of the ingredients in the food we consume is important for our health and well-being.
• Making conscious choices and prioritizing long-term health can lead to positive lifestyle changes. Making a lifestyle change requires shifting from a 'cut' mentality to a long-term commitment.
• Being curious about cravings and understanding the underlying emotions can help in finding healthier alternatives.
• Self-soothing and adulting oneself are important skills in managing cravings and making healthier choices.
• Open communication and setting boundaries are crucial in maintaining healthy relationships during lifestyle changes. Be clear about what you want in relationships and life.
• Choose partners and make decisions that align with your values.
• Listening to yourself and others is essential for healthy relationships.
• Take responsibility for your own happiness and well-being.

Chapters:

00:00 Introduction and Catching Up
02:10 Learning to Drive and Trusting Intuition
08:19 Cutting Out Refined Sugar and Making Healthier Choices
15:05 Changing Mindset and Prioritizing Well-being
21:19 Aligning Actions with Health Goals
22:21 The Ripple Effect of Making Conscious Choices
23:38 Prioritizing Mental Energy and Overall Well-being
24:08 Self-Soothing and Adulting
25:15 Exploring the Emotional Connection to Food and Alcohol
32:45 Setting Boundaries and Being Accountable in Relationships
46:54 The Importance of Clarity and Compatibility
49:44 The Power of Having Opinions
52:45 Choosing Peace of Mind and Vitality
54:27 The Art of Listening
56:56 Being Accountable for Your Happiness

Links and resources:

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!